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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Sunday August 1, 2021 (Partner) - CrossFit Basinview
Class
(All)
Partner WOD: 11:15 AM
CrossFit: 12:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday August 1, 2021 (Partner)
WU:
EMOM 8
Cardio
Iron Crosses
Air Squats
0:30 Pass Throughs
A: Metcon (2 Rounds for reps)
AMRAP 16
30 Double Unders
15 Deadlifts (95/65)
10 Hang Power Snatches (95/65)
5 Overhead Squats (95/65)
-Straight Into-
AMRAP 16
10/7 Calories
5 Push Presses (95/65)
10 Front Squats (95/65)
15 Jump Squats
*Go round for round with your partner
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 01, 2021
Clients:
Men / Women
All Clients
Clients
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