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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Saturday - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Saturday
Metcon (Time)
10 Rounds
5 Deadlift 155/115
10 Dips (inbetween 2 boxes)
15 cal row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 01, 2020
Male Clients
1
Brandon
Walters
7:30 AM Saturday WOD
17:06
2
Garrett
Blackwell
7:30 AM Saturday WOD
19:41
95#, toe dips
Female Clients
1
Courtney
Davis
7:30 AM Saturday WOD
24:14
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