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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Partner Saturday - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:15
AM WOD 10:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Partner Saturday
Warm-up
Trainers Choice (No Measure)
2 Rounds
1 min Jump Rope
10 Russian Swings
10 Airsquats
10 V-ups
Metcon
Metcon (Time)
50-40-30-20-10
Cal
American Swing 55/35
Deadlift 135/95
STO 135/95
*100 DU and 20 Lateral Burpee Over Bar after each round....yes even after round of 10.
Scale Accordingly
1 Partner Works at a time
40 Min Cap
Extra Credit
Metcon (No Measure)
100 Ab Mat Situps
100 Flutter Kicks
100 KB Curls
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 01, 2020
Male Clients
1
Jason
Hoy
AM WOD 8:00
41:00
Female Clients
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