Show Workout in Full Screen
Auto Scroll Page
Components
Breathe deep the gath ...
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Sat 8/1 - CrossFit Evergreen
Class
(All)
8:00 AM CrossFit
9:00 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (8/5)
Workout
Sat 8/1
Breathe deep the gathering gloom (AMRAP - Rounds and Reps)
With a 25 minute AMRAP do:
- 5 bent over row 75/55
- 5 push ups
- 5 abs
- 5 calories
- every round Everything goes go up by 5
- use any machine and do any variation of each movement you desire
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 01, 2020
Male Clients
1
Tanner
Bogardus
9:00 AM CrossFit
6 + 105
2
scott
sabina
9:00 AM CrossFit
6 + 40
3
Jay
Griggs
10:00 AM CrossFit
6 + 35
4
Brandon
McCarthy
9:00 AM CrossFit
5 + 103
5
Ian
Whittington
10:00 AM CrossFit
5 + 90
6
Matthew
Emmons
10:00 AM CrossFit
5 + 45
Mask1
7
Craig
Tebol
8:00 AM CrossFit
5 + 111
8
michael
doyle
8:00 AM CrossFit
5 + 98
Female Clients
1
Christina
Griggs
10:00 AM CrossFit
5 + 46
2
Kathy
Griffiths
8:00 AM CrossFit
5 + 65
3
Carmen
Doyle
8:00 AM CrossFit
5 + 60
4
Ann-Marie
whittington
10:00 AM CrossFit
5 + 24
5
Peri
Vogl
8:00 AM CrossFit
4 + 12
Rx weight
Loading...
Powered By Wodify