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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Saturday August 1, 2020 - CrossFit Basinview
Class
(All)
Partner WOD: 10:45 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday August 1, 2020
WU:
EMOM 6
PVC Overhead Squat + Pass Through
0:30 Warrior Squats
Plank
A: Metcon (AMRAP - Rounds and Reps)
AMRAP 25
3 Power Snatches (115/80)
2 Overhead Squats
1 x 25’ Bear Crawl
4 Power Snatches (115/80)
3 Overhead Squats
2 x 25’ Bear Crawl
5 Power Snatches (115/80)
4 Overhead Squats
3 x 25’ Bear Crawl
…
Continue to add 1 rep to each movement each round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 01, 2020
Clients:
Men / Women
All Clients
Clients
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