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Metcon
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(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
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Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community Workout
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All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (5/1)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Reps)
Partner Workout!
2 Mile Relay Run
4 - 400m Runs Each or
8 - 200m Runs Each
While Partner 1 Runs,
Partner 2 Completes Max Reps.
Round 1 = Max Reps Push-ups
Round 2 = Max Reps Dead-lifts
Round 3 = Max Reps Box Jumps
Round 4 = Max Reps Wall-Balls
*Repeat Cycle if you're running 200m.
Dead-lift = (155/105) (Rx+= 205/155)
Box Jumps = (24/20) (Rx+ =30/24)
Wall-Balls (10'/9', 20/14) Rx+=11'/10')
*Keep a running total of all reps between both partners.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 01, 2020
Male Clients
1
Sean
Smith
Community Workout
414 Reps
23:14 @home w/Christy
2
Kevin
Korinek
Community Workout
313 Reps
KJ-208
3
Guadalupe
Avalos
Community Workout
223 Reps
135 reps
4
Shawn
Rice
Community Workout
238 Reps
Jessica, 135# DL
5
Anirban
Pal
Community Workout
223 Reps
88 reps, 38,20,20,10
Female Clients
1
jesica
rice
Community Workout
238 Reps
Shawn, 85DL, step up, row 400, knee pu
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