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Components
Deadlift
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 8.1.19 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
5:00 PM WOD
7:00 PM Open Gym/ WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (5/6)
Workout
The Cell Gym 8.1.19
Warm-up
Warm Up 5
Run 400M and then
3 Rounds NFT of:
20 Kettlebell Swings (face level)
10 Overhead Walking Lunges (using bumper plates)
5 Pull-Ups
3 rounds
20sec hollow body hold
30 sec. bar hang
10 vups
Strength
Deadlift (5.5.5.5)
Deadlift
getting heavier
Metcon
Metcon (Time)
LIFE
21.15.9
P. Snatch 85/55
DB Push Press 30/20
Row 500m (after each set)
Metcon (Time)
SPORT
21.15.9
Power Snatch 115/75
HSPU
Run 400m (after each set)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 01, 2019
Male Clients
1
Butch
Leckey
5:00 PM WOD
1 x 5 @ 365 lbs
No belt
1
Jeremiah
Thorne
7:00 PM Open Gym/ WOD
1 x 5 @ 365 lbs
415x2
2
Noah
Nelson
8:30 AM WOD (Daycare)
1 x 5 @ 215 lbs
3
Tim
Schomaker
5:30 AM WOD
4 x 5 @ 155 lbs
4
Ben
Skinner
7:00 PM Open Gym/ WOD
1 x 1 @ 355 lbs
Female Clients
1
Private
8:30 AM WOD (Daycare)
1 x 5 @ 230 lbs
2
Beckie
Douglas
8:30 AM WOD (Daycare)
1 x 5 @ 155 lbs
sumo
2
Chantal
Leckey🏋️♀️💃 ...
8:30 AM WOD (Daycare)
1 x 5 @ 155 lbs
1 @185 thinking not today...
2
Kim
Riggs
8:30 AM WOD (Daycare)
1 x 5 @ 155 lbs
3
Courtney
Davis
8:30 AM WOD (Daycare)
1 x 5 @ 145 lbs
4
Patti
Rowley
8:30 AM WOD (Daycare)
1 x 5 @ 0 lbs
bike is th new DL?
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