Whiteboard: 
Thursday, August 01, 2019
Male Clients
1
Dale
Rinkenberger
8:00 AM CrossFit
26:09
w Paul
1
Paul
Miller
8:00 AM CrossFit
26:09
w/ Dale
2
Private
 
4:30 PM CrossFit
26:15
3
James gill ...
l
5:30 PM CrossFit
26:42
man/woman team
4
Eric
Kjode
5:30 PM CrossFit
27:00
Partner with Victoria
5
Donnie
Barbour
Drive Thru 
28:03
Chris B the beast!
6
Nathan
Trevillian
10:00 AM CrossFit
28:45
solo
7
Michael
Wolf
5:00 AM CrossFit
30:15
w/Carla!
8
Mike
Witt
4:30 PM CrossFit
31:04
Rich carried me
8
Rich
Marino
4:30 PM CrossFit
31:04
w/ Mike W
9
Erik
Manning
5:00 AM CrossFit
31:39
WIth Mike Brown
9
Mike
Brown
5:00 AM CrossFit
31:39
10
Harris
Frank
5:00 AM CrossFit
31:41
10
Jason
Jones
5:00 AM CrossFit
31:41
11
Andrew
Bauer
4:30 PM CrossFit
32:23
Did alone, halfed everything
12
Max
Leaming
5:00 AM CrossFit
33:54
w/Wallis
12
Wallis
Shoppy
5:00 AM CrossFit
33:54
w/Maximus!
13
Jim
Bolen
6:30 PM CrossFit
34:32
13
Robin
Gautham Mu ...
6:30 PM CrossFit
34:32
14
Dave
Lombardo
5:00 AM CrossFit
36:09
with Russ
15
AJ
Ross
6:00 AM CrossFit
38:55
Solo
16
Robert
Self
5:00 AM CrossFit
39:06
w/tb
16
Tom
Boyle
5:00 AM CrossFit
39:06
w/robert
17
Mark
Paparo
6:30 PM CrossFit
43:00
solo
18
Jeff
Davis
Drive Thru 
18:13
used womens 35cal bike and rower 4 200m laps solo
19
Quentin
Curry
10:00 AM CrossFit
20:53
didn't want to push that knee of mine felt it a little on the bik...
20
Chris
Davis
10:00 AM CrossFit
23:43
solo 50 cals, 60/55/50 rpm, keto day 14
21
Chris
Bryant
Drive Thru 
28:03
Donnie fast = no rest! Row 250m x 4 for run, all else Rx.
22
Kris
Keropian
8:00 AM CrossFit
36:12
70 calories
22
Miles
Bowen
8:00 AM CrossFit
36:12
70 calories
Female Clients
1
Kim
Hullett
5:30 PM CrossFit
26:42
james gillespie carried me
2
Victoria
Duncan
5:30 PM CrossFit
27:00
3
Rachel
Blackwell
10:00 AM CrossFit
29:36
w/ Ann :)
4
Hannah
Padovano
10:00 AM CrossFit
29:51
4
Rebecca
Shoppy
10:00 AM CrossFit
29:51
5
Carla
Henriet
5:00 AM CrossFit
30:15
with Michael W
6
Allison
Elliott
5:00 AM CrossFit
30:47
Fun times Lori!
6
Lori
Adkins
5:00 AM CrossFit
30:47
Allison!! :)
7
Jennifer
Yerges
8:00 AM CrossFit
34:59
With Michelle V
7
Michelle
Vaughn
8:00 AM CrossFit
34:59
8
Amy
Linton
4:30 PM CrossFit
36:16
monica
8
Monica
Lee
4:30 PM CrossFit
36:16
9
Liz
Bunker
6:00 AM CrossFit
39:54
9
Sharon
Brooks
6:00 AM CrossFit
39:54
10
Jen
Thompson
4:30 PM CrossFit
20:32
1/2 by myself
11
Kiyoka
Yahaba
6:30 PM CrossFit
24:48
no partner half reps
12
Jessica
Chauncey
5:00 AM CrossFit
35:36
row; run; row; run; row
12
Katie
Crocker
5:00 AM CrossFit
35:36
13
Becky
Carpenter
10:00 AM CrossFit
36:00
13
Private
 
10:00 AM CrossFit
36:00
14
Ashley
Barnes
5:30 PM CrossFit
39:58
14
Nancy
Miller
5:30 PM CrossFit
39:58
Powered By Wodify