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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning
Metcon (No Measure)
Warm-up:
10min AMRAP
Light KB...
10 Kneeling Press
OH Bottoms Up KB walk across gym, repeat with other arm
10 Single leg DL(each leg)
20 Plank KB Taps
Partner "Weston"
5Rds...
1000m Row
200m Farmer’s Carry
100m Waiter Walk Right
100m Waiter Walk Left
*DB,*KB, or Plates
**Can do Plate Pinch Farmer’s Carry for more of a challenge
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 01, 2019
Male Clients
Female Clients
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