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Metcon

Metcon

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Workout

190801

Metcon (Weight)

Emom for 6 minutes
7 wall balls 20/14
2 front squats
*choose weight
*score is barbell weight of 6 rounds added together
*squat clean is ok

Metcon (AMRAP - Rounds and Reps)

8 minute amrap
14 wall balls 20/14
4 front squats 135/95
*unbroken movement is RX

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Whiteboard:

Thursday, August 01, 2019

Male Clients

1

James
Bennett

4:30 PM WOD

1355 lbs

1

Russell
Cote

4:30 PM WOD

1355 lbs

225×5, 230×1. Thanks James

2

Luke
Robinson

4:30 PM WOD

1240 lbs

I double checked my math this time. 205X5, 215X1

3

Kacen
Gubler

5:00 AM WOD

1202.5 lbs

Just for you Justin 🤣

4

Boyd
VanDam

9:30 AM WOD

1110 lbs

185X6

5

Dave
Howard

6:00 AM WOD

816 lbs

136# 😜

Female Clients

1

Jessica
Langston

9:30 AM WOD

970 lbs

155x2 165x4

2

Chantel
Robinson

4:30 PM WOD

720 lbs

3

Shelly
Howard

6:00 AM WOD

690 lbs

115LB BAR

4

Jocelyn
Sackett

9:30 AM WOD

570 lbs

4

Maria
Wilson

9:30 AM WOD

570 lbs

5

Maria
Gonzales

4:30 PM WOD

510 lbs

6

Mayra
Martinez

4:30 PM WOD

450 lbs

7

Natalie
McLaws

5:30 PM WOD

330 lbs

55#

8

Yesenia
Leavitt

4:30 PM WOD

390 lbs

10#WB

9

Alex
Shafter

9:30 AM WOD

65 lbs