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Workout

190801

Metcon

Metcon (3 Rounds for reps)

E9:00 x 27:00
1500m Row
25 Plate Ground to OH 35/25
ME DUBs in Remaining Time

RX+: 45/35

Optional Finisher

"SUNS OUT, GUNS OUT"

3 SETS
15 DB Floor Press (Heavy)
:45 "Gun Hold" w/ Plate*

*Gun Hold is holding plate at waist height in 1/2 curl and elbows pinned to body

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, August 01, 2019

Male Clients

1

Richard
Andrews

4:00 PM CrossFit

200 Total Reps

2

RICKY
JURADO

4:00 PM CrossFit

195 Total Reps

3

Arshdeep
Singh

9:00 AM CrossFit

4 Total Reps

4

Chase
Lewis

6:00 PM CrossFit

175 Total Reps

5

Gabriel
Ramos

6:00 PM CrossFit

159 Total Reps

6

Fermin
Rivas

4:00 PM CrossFit

153 Total Reps

7

Matthew
Poland

9:00 AM CrossFit

125 Total Reps

8

Casey
Hornberger

6:00 PM CrossFit

91 Total Reps

9

The
Robert Wells

7:00 PM CrossFit

68 Total Reps

10

Private

4:00 PM CrossFit

41 Total Reps

11

Christopher
Arnett

6:00 PM CrossFit

54 Total Reps

35

12

Robert
Mooney

7:00 PM CrossFit

41 Total Reps

rx

13

Willie
Vera

6:00 PM CrossFit

22 Total Reps

35

14

Daryl
Trchalek

5:00 PM CrossFit

20 Total Reps

25

15

Cooper
Hornberger

6:00 PM CrossFit

17 Total Reps

15

16

Private

6:00 PM CrossFit

13 Total Reps

17

Jesus
Gonzalez

7:00 PM CrossFit

11 Total Reps

25

18

Charlie
Jackson

4:00 PM CrossFit

7 Total Reps

35

19

isai
lara

9:00 AM CrossFit

0 Total Reps

35

Female Clients

1

Brittany
Poland

4:00 PM CrossFit

206 Total Reps

2

Brandy
Le

9:00 AM CrossFit

104 Total Reps

3

Kasi
Bevel

4:00 PM CrossFit

42 Total Reps

4

Krystall
Wallace

6:00 PM CrossFit

110 Total Reps

25

5

JuJu
Ardoin

9:00 AM CrossFit

100 Total Reps

25

6

Jasmine
Alfred

6:00 PM CrossFit

65 Total Reps

25

7

Miriany
🇵🇷 Hornberger

9:00 AM CrossFit

62 Total Reps

25

8

Cloud
☁️ ramos

4:00 PM CrossFit

46 Total Reps

25

9

Maria
Clara Rios

9:00 AM CrossFit

38 Total Reps

25

10

Jen
Rapp

5:00 PM CrossFit

36 Total Reps

15

11

Eva
Martinez

7:00 PM CrossFit

31 Total Reps

25

12

Jamie
Sutton

6:00 PM CrossFit

26 Total Reps

25

13

Briana
Velazquez

4:00 PM CrossFit

24 Total Reps

25

14

Kim
Trchalek

5:00 PM CrossFit

23 Total Reps

15

15

Alexis
Weber

6:00 PM CrossFit

17 Total Reps

25

16

claudia
ochoa

4:00 PM CrossFit

16 Total Reps

25

16

Samantha
Weber

6:00 PM CrossFit

16 Total Reps

25

17

Karen
Tallant

5:00 PM CrossFit

15 Total Reps

25

18

Jennifer
Vera

6:00 PM CrossFit

11 Total Reps

25

19

Cassandra
Weber

6:00 PM CrossFit

10 Total Reps

25

19

Jamie
Bivens

9:00 AM CrossFit

10 Total Reps

25

19

kelly
mooney

7:00 PM CrossFit

10 Total Reps

25

20

Precious
Dominguez

7:00 PM CrossFit

2 Total Reps

25

21

Elisa
Ramos

6:00 PM CrossFit

0 Total Reps

25

21

Isabel
Lewis

6:00 PM CrossFit

0 Total Reps

25

21

Jessica
Robinson

7:00 PM CrossFit

0 Total Reps

15

21

Stacey
Hall

5:00 PM CrossFit

0 Total Reps

25

21

Taylor
Matchett

9:00 AM CrossFit

0 Total Reps

25