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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
8/1/19 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (23/9)
Workout
8/1/19
Metcon
Metcon (Time)
4 person team
80 Cal Bike
80 Cal Row
20 Push-ups
40 Air Squats
60 AbMat Sit-ups
60 Cal Bike
60 Cal Row
20 Push-ups
40 Air Squats
60 AbMat Sit-ups
40 Cal Bike
40 Cal Row
20 Push-ups
40 Air Squats
60 AbMat Sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 01, 2019
Male Clients
1
Eli
Joy
5:30 PM CrossFit
17:31
Andy, Jay, Derrick, and Todd!
1
Jay
Parkhurst
5:30 PM CrossFit
17:31
Derek,Todd & Andy
1
Derrick
Ledford
5:30 PM CrossFit
17:31
Jay, Todd, Andy, Eli
1
Todd
Mehrmann
5:30 PM CrossFit
17:31
JP, AP, Mr C / Eli mirror
2
Evan
Mason
4:00 PM CrossFit
18:36
Bob and Kenny
2
Kenny
Hastings
4:00 PM CrossFit
18:36
Bob & Roger
2
Robert
Johnson
4:00 PM CrossFit
18:36
w/Roger + Kenny
3
Al
Moody
5:30 AM CrossFit
18:52
Paul Steve
3
Paul
Rafferty
5:30 AM CrossFit
18:52
With Al and Steve
3
Stephen
Kent
5:30 AM CrossFit
18:52
al/paul
4
Jordan
Calhoun
5:30 AM CrossFit
20:16
Ryan and Chelsea
4
Ryan
Snitker
5:30 AM CrossFit
20:16
Jordan and Chels!
5
Bob
Swadley
12:00 PM CrossFit
20:35
Colby and Jason - work of a 4 man team
5
Jason
Leach
12:00 PM CrossFit
20:35
Bob, Colby. All reps.
6
Dane
Sonnenberg
4:00 PM CrossFit
21:57
Jack, Erin, Chris
6
Jumpin Jack
Schneider
4:00 PM CrossFit
21:57
Erin, Dane, Chris
7
Chris
Morales
5:30 AM CrossFit
22:42
Ken & Scott
7
Ken
Buckstad
5:30 AM CrossFit
22:42
With Chris and Scott
7
Scott
Buckstad
5:30 AM CrossFit
22:42
8
Noah
Pinto
9:30 AM CrossFit
27:52
Team of 3
9
Lee
Blackwelder
5:30 PM CrossFit
31:57
Brad, Brad, Jennifer, Isabella
10
Chris
Hemrick
4:00 PM CrossFit
21:57
11
Brad
Topper
5:30 PM CrossFit
31:57
Female Clients
1
chelsea
snitker
5:30 AM CrossFit
20:16
Jordan/Ryan
2
Kate
Conrad
12:00 PM CrossFit
26:45
Mindy & Maggie!!
3
Jennifer
Pridmore
5:30 PM CrossFit
31:57
Isabella, Lee, Brad & Brad
4
Shannon
Fichter
12:00 PM CrossFit
18:01
2 person with Hillz
5
Miranda
Morales
8:30AM CrossFit Class
19:52
Rhonda Did a little out of order 😎
6
Emily
Wagner
4:00 PM CrossFit
21:56
mary and mark!!
6
Mary
Mason
4:00 PM CrossFit
21:56
Knee P/U Good job Emily & Mark!
7
Mindy
Serencsa
12:00 PM CrossFit
26:45
Kate and Maggie
8
Rebecca
Karner
9:30 AM CrossFit
27:52
3
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