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Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (8/9)
Workout
Thursday
Strength
Metcon (No Measure)
4 Rounds
100 M forward sled pull
1 min plank
100 m backward sled pull
Metcon
Metcon (AMRAP - Reps)
Full Tabata of each:
Air Squats (Rx+= Goblet Squats 24/16)
V-ups
Shoulder Taps
Knee-ins
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 01, 2019
Male Clients
1
Kevin
Gilbert
8:15 AM CrossFit
333 Reps
2
Private
5:30 PM CrossFit
538 Reps
3
Doug
Kittelsen
8:15 AM CrossFit
487 Reps
4
John
Hays
9:30 AM CrossFit
460 Reps
5
ed
roy
5:30 PM CrossFit
424 Reps
6
Mark
Richardson
4:30 PM CrossFit
400 Reps
7
Jim
Anderson
3:30 PM CrossFit
399 Reps
8
Dan
Lincoln
6:00 AM CrossFit
384 Reps
Female Clients
1
Jami
Cheateaux
9:30 AM CrossFit
557 Reps
w/ 16kg KB
2
Maya
Gonzales
3:30 PM CrossFit
550 Reps
3
kathy
long
8:15 AM CrossFit
503 Reps
4
Teri
Heines
8:15 AM CrossFit
484 Reps
5
Dana
Bossert
8:15 AM CrossFit
466 Reps
6
Amanda
Spungin
9:30 AM CrossFit
428 Reps
7
MaryBeth
Price
8:15 AM CrossFit
412 Reps
8
Corinna
Marshall
6:00 AM CrossFit
372 Reps
9
Sage
Schoenfeld
6:00 AM CrossFit
346 Reps
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