Public Whiteboard

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Components

4K run

Metcon

Settings

Workout

Pumpkin

Technique Work

Rope climbing technique, practice

Conditioning

A: 4K run (Time)

Directly into…

B: Metcon (Time)

10 rope climbs

Record total running clock time for part B

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, August 01, 2019

Clients:

Clients

1

Adam
Motycka

6 PM WOD

16:19

2

Brandon
Beefcake

5 PM WOD

18:50

20lb vest

3

Stephen
Hong

5 PM WOD

18:58

4

Christopher
Hoffman

5 PM WOD

19:15

5

Ricky
Pratt

6 PM WOD

19:19

6

Kaleb
Figy

5 PM WOD

19:23

7

Mickey
MetCon

5 PM WOD

19:35

8

Jim
Sutphin

6 PM WOD

20:34

9

Nikki
Barbell

5 PM WOD

21:34

10

Tashina
Lemons

12 PM WOD

22:30

11

Mike
Staten

12 PM WOD

22:42

12

Conner
McCullen

12 PM WOD

23:11

13

Halie
Donuts

5 PM WOD

23:19

14

Steph
Staten

12 PM WOD

23:46

15

Maddy
Burnett

7 AM WOD

24:03

16

Dustin
Murphy

12 PM WOD

24:25

17

Ashleigh
Smith

5 PM WOD

25:00

18

Nicole
Dailey

7 AM WOD

25:55

19

RUTH
Rusch

7 AM WOD

17:50

2400 meter run

20

Jeff
Goetz

12 PM WOD

28:58

21

Zachary
Righter

7 AM WOD

36:50

9 half rope climbs and 1 full 4x800