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Components
Push Press
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 080119 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (6/3)
Workout
MB CrossFit 080119
Push Press (3x1 @ 90%)
Push Press
Metcon (AMRAP - Reps)
9min AFAP
5 DeadLifts 225/155
20-22-24-26-28-30-32-34-36.....
Lunge Hops
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 01, 2019
Male Clients
1
Joel
Lusky
4:00 PM
3 x 1 @ 225 lbs
2
Bryan
Duran
6:00 AM
3 x 1 @ 205 lbs
2
bryant
wright
6:00 AM
3 x 1 @ 205 lbs
3
Emmanuel
Carrillo
12:00 PM
3 x 1 @ 195 lbs
up to 205
4
Nestor
De Dios
12:00 PM
3 x 1 @ 155 lbs
5
Poppalicio ...
Aka M.B 🇺🇦
6:00 AM
3 x 1 @ 95 lbs
Female Clients
1
Andrea
Velazquez
6:00 AM
3 x 1 @ 105 lbs
2
Francys
A Quintanilla
7:00 PM
3 x 1 @ 85 lbs
3
Avital
Greenfest
9:00 AM
3 x 1 @ 60 lbs
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