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Components

Deadlift

Lynne

Settings

Workout

The Cell Gym 8.1.18

Warm-up

Warm-up 9

3min Row
skip
8+8 Toy Soldier
8+8 1 leg floor touch
bear crawl
5 chin ups strict
5 pull-ups strict
1 min couch stretch

Strength

Deadlift (3.3.3.3)

Deadlift

Metcon

Lynne (AMRAP - Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups

In honor of Ammon Woods birthday!!

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, August 01, 2018

Male Clients

1

Ben
Skinner

5:30 AM WOD

1 x 3 @ 335 lbs

2

Brandon
Walters

5:30 AM WOD

1 x 3 @ 285 lbs

3

Noah
Nelson

8:30 AM WOD (Daycare)

1 x 3 @ 105 lbs

4

Jeremiah
Thorne

5:30 AM WOD

1 x 5 @ 70 lbs

kettle bell deads

Female Clients

1

Christina
Mayes 🏋🏃💃🤓

5:30 AM WOD

2 x 3 @ 195 lbs

2x3 @ 185

2

Lexi
Moore

8:30 AM WOD (Daycare)

3 x 3 @ 185 lbs

3

Amy
Skinner

5:30 AM WOD

2 x 3 @ 145 lbs

3

Kayla
Moncur

8:30 AM WOD (Daycare)

1 x 3 @ 145 lbs

4

Private

8:30 AM WOD (Daycare)

1 x 3 @ 135 lbs

5

Jeni
Jones

8:30 AM WOD (Daycare)

2 x 3 @ 125 lbs

6

Amy
Skinner

5:30 AM WOD

0 x 3 @ 0 lbs