Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Metcon

Settings

Workout

180801

Metcon (Time)

For time:
50 double-unders
5 squat snatches
50 double-unders
4 squat snatches
50 double-unders
3 squat snatches
50 double-unders
2 squat snatches

*18 minute time cap
*you choose the loads
*2x1 singles
*Not RX if over the time cap

Metcon (Weight)

Score total weight of 4 barbell loads
example...
5@100
4@115
3@125
2@135 =475lbs

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, August 01, 2018

Male Clients

1

Daniel
Stout

5:30 PM WOD

10:25

2

Kody
Wilson

5:30 PM WOD

10:47

3

Boyd
VanDam

9:30 AM WOD

13:44

4

Cory
Ashby

6:00 AM WOD

14:00

5

Luke
Robinson

4:30 PM WOD

16:27

Squat snatches are sloppy.

6

Benjamin
Lee

9:30 AM WOD

17:00

7

Russell
Cote

4:30 PM WOD

17:53

8

Omar
Torres

9:30 AM WOD

17:59

Under 18 min. Don’t remember the time

Female Clients

1

Ali
Miller

9:30 AM WOD

6:49

2

Susannah
Stout

5:30 PM WOD

9:48

3

Barbara
Cox

4:30 PM WOD

10:15

4

Chantel
Robinson

4:30 PM WOD

10:31

5:38 @ 65

5

Jocelyn
Sackett

9:30 AM WOD

11:05

6

Tylee
Torres

9:30 AM WOD

13:03

7

Angel
Johnson

9:30 AM WOD

5:58

8

Miki
Rowan

5:30 PM WOD

6:22

Singles

9

Dawn
Hansen

9:30 AM WOD

9:43

Mix of singles and doubles...

10

Jennifer
Guzman

9:30 AM WOD

11:10

Had to power snatch

11

Haley
Clay

6:00 AM WOD

0:00

modified back squats for squat cleans