Whiteboard: 
Wednesday, August 01, 2018
Male Clients
1
Erich
Cloninger
4:00 PM CrossFit
31:59
Kyle!
1
Kyle
Baker
4:00 PM CrossFit
31:59
Erich
2
Derrick
Ledford
5:30 PM CrossFit
33:34
Neil
2
Neil
Glezen
5:30 PM CrossFit
33:34
DL
3
Dane
Sonnenberg
4:00 PM CrossFit
47:07
Melanie.
4
Jason
Leach
12:00 PM CrossFit
34:49
Lisa
5
Alto
Shambles
8:30AM CrossFit Class
36:30
Scott B
6
Eric
Olinger
12:00 PM CrossFit
37:50
Big Bad Dane VH
7
Andy
Pridmore
5:30 PM CrossFit
39:52
8
Patrick
Mizzell
8:30AM CrossFit Class
40:48
Swadley - RX but not an RX athlete
9
Jumpin Jack
Schneider
4:00 PM CrossFit
41:13
Todd! Who's bright F$#@^ing idea was this? Should have listened E...
9
Todd
Mehrmann
4:00 PM CrossFit
41:13
Jack
10
Bernard
Tripp
6:30 AM CrossFit
33:04
Derek & Rhonda 65#, started w/ C2B, ended w/ PU
10
Derek
Halford
6:30 AM CrossFit
33:04
Bernard & Mom (#65 PS / pull-ups)
11
Patrick
Dollak
9:30 AM CrossFit
33:38
box step over, ring row, 75lb
12
Devon
Speckman
5:30 AM CrossFit
35:11
Ryan! 75# snatch
12
Ryan
Snitker
5:30 AM CrossFit
35:11
Devon! 65#snatch
13
Alan
moffitt
5:30 PM CrossFit
35:30
Dave SC-45LB
13
dave
nodine
5:30 PM CrossFit
35:30
alan SC 45lb
14
Scott
Buckstad
8:30AM CrossFit Class
35:35
Britt; 55# power snatch,Pu
15
Scotty
In Route
8:30AM CrossFit Class
36:30
TG, 55#Squat Snatch
16
Joey
Hager
8:30AM CrossFit Class
37:15
35 lbs step up step box 40 cal riw
17
Al
Moody
5:30 AM CrossFit
38:24
Squat cleans 75# Ring rows Step overs
17
Ken
Buckstad
5:30 AM CrossFit
38:24
Alan/Steve. 65# snatch; JPU/rr 20 in box jump over
17
Stephen
Kent
5:30 AM CrossFit
38:24
ken - al 65 ss / jump pu / box su
18
Jason
Denis
4:00 PM CrossFit
40:25
squat cleans 75# Rx rest great job LUKE
18
Luke
Fitzsimmons
4:00 PM CrossFit
40:25
squat cleans 75 Amazing job Jason
19
Bob
Swadley
8:30AM CrossFit Class
40:48
Patrick
20
Brad
May
5:30 PM CrossFit
41:23
hillary, split c2b/rr, stepup/boxjump tall, #75 hs
21
Bruce
Sonnenberg
4:00 PM CrossFit
0:00
26:09 Solo: 55# hang cleans, Ring Rows, Box Steps then 800m run
Female Clients
1
Jenn
Warcola
9:30 AM CrossFit
34:20
Miranda killed it
1
Miranda
Morales
9:30 AM CrossFit
34:20
Jenn, Great Job!
2
Brittany
Buckstad
8:30AM CrossFit Class
35:35
Scott
3
Amy
Plonk
8:30AM CrossFit Class
37:15
Joe and Marissa- Great Job!
4
Cambell
Vander Haar
12:00 PM CrossFit
37:50
EO
5
Emily
Wagner
5:30 PM CrossFit
30:59
35# Pwr Sntch, RR, bx stp
5
Leslie
Auton
5:30 PM CrossFit
30:59
Emily
6
Jennifer
Taylor
9:30 AM CrossFit
33:38
Squat clean 55#, ring rows, box step overs
7
Emma
Fitzsimmons
4:00 PM CrossFit
34:17
Snatches 55#
8
Lisa
Brisbane
12:00 PM CrossFit
34:49
Jason; 35lb Squat Cleans; Ring Rows
9
Maddy
Fero
5:30 AM CrossFit
35:38
55# and pu
9
Stacy
Speckman
5:30 AM CrossFit
35:38
Partner Maddy practice PU; 35# snatch squat
10
Marissa
Hager
8:30AM CrossFit Class
37:15
35 lbs&step box
11
Mariah
Conner
8:30AM CrossFit Class
38:15
Squat cleans, RR
12
Jennifer
Pridmore
6:30 PM CrossFit
39:40
35# clean squat/banded PU Stacey & Lauran
12
Lauran
Stump
6:30 PM CrossFit
39:40
stacey;jenn-scaled each rd
12
Stacey
Nance
6:30 PM CrossFit
39:40
RX weight Lauran
13
Hillary
May
5:30 PM CrossFit
41:23
45# sc, rr, box jumps low
14
JULIA
SILVA
5:30 PM CrossFit
46:57
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