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Components
Front Squat
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Wednesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (18/17)
Workout
Wednesday
Strength
Front Squat (5x2)
Front Squat
Metcon
Metcon (No Measure)
EMOM 15
Min 1: 20 jumping lunges
Min 2: 40 second wall sit
Min 3: 15 russian kb swings 32/24
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 01, 2018
Male Clients
1
Mark
Barnhart
3:30 PM CrossFit
1 x 2 @ 317.5 lbs
2
taylor
gordon
9:30 AM CrossFit
1 x 2 @ 315 lbs
3
Ryan
Vogl
9:30 AM CrossFit
1 x 2 @ 305 lbs
4
John
Wedding
3:30 PM CrossFit
1 x 2 @ 285 lbs
5
David
Spungin
4:30 PM CrossFit
1 x 2 @ 275 lbs
6
Britt
van Dissel
9:30 AM CrossFit
1 x 2 @ 265 lbs
6
Jim
Anderson
4:30 PM CrossFit
1 x 2 @ 265 lbs
7
Allan
Cheateaux
9:30 AM CrossFit
1 x 2 @ 245 lbs
8
Private
5:30 PM CrossFit
1 x 2 @ 235 lbs
8
Rob
Bush
4:30 PM CrossFit
1 x 2 @ 235 lbs
9
Ryan
Davis
5:30 PM CrossFit
1 x 2 @ 225 lbs
10
Private
6:00 AM CrossFit
1 x 2 @ 205 lbs
11
Ian
Whittington
5:30 PM CrossFit
1 x 2 @ 195 lbs
12
Doug
Kittelsen
8:15 AM CrossFit
1 x 2 @ 185 lbs
12
scott
sabina
8:15 AM CrossFit
1 x 2 @ 185 lbs
13
John
Hays
9:30 AM CrossFit
1 x 2 @ 155 lbs
13
Matt
Bachus
8:15 AM CrossFit
1 x 2 @ 155 lbs
14
Malcolm
Theobald
12:15 PM CrossFit
1 x 2 @ 65 lbs
Female Clients
1
Trysta
Wedding
12:15 PM CrossFit
1 x 2 @ 160 lbs
2
Jami
Cheateaux
9:30 AM CrossFit
1 x 2 @ 150 lbs
2
Jessica
Norris
12:15 PM CrossFit
1 x 2 @ 150 lbs
3
Lia
Christians
8:15 AM CrossFit
1 x 2 @ 125 lbs
4
Johana
Matuskova
9:30 AM CrossFit
1 x 2 @ 115 lbs
4
Liz
Krupa
8:15 AM CrossFit
1 x 2 @ 115 lbs
5
Amanda
Spungin
8:15 AM CrossFit
1 x 2 @ 105 lbs
5
Sarah
Guillaudeu
6:00 AM CrossFit
1 x 2 @ 105 lbs
5
Teri
Heines
8:15 AM CrossFit
1 x 2 @ 105 lbs
6
Cathie
Nicholson
8:15 AM CrossFit
1 x 2 @ 90 lbs
7
Ruthann
Christensen
12:15 PM CrossFit
1 x 2 @ 85 lbs
8
Claire
Trafton
6:00 AM CrossFit
1 x 2 @ 75 lbs
8
kathy
long
8:15 AM CrossFit
1 x 2 @ 75 lbs
8
Sierra
Bierk
9:30 AM CrossFit
1 x 2 @ 75 lbs
8
Vicki
Spicer
5:30 PM CrossFit
1 x 2 @ 75 lbs
9
kendra
brooksbank
9:30 AM CrossFit
1 x 2 @ 55 lbs
9
Private
12:15 PM CrossFit
1 x 2 @ 55 lbs
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