Whiteboard: 
Wednesday, August 01, 2018
Male Clients
1
Adam
Gelfand
12pm CrossFit
120 Reps
6:23 min mile
2
Mike
Tighe
4pm CrossFit
108 Reps
3
Henry
Cobb
12pm CrossFit
95 Reps
4
AJ!
Isabelo
6am CrossFit
94 Reps
unbroken C2B; hella broken PP
5
Craig
Kreinest
5pm CrossFit
90 Reps
5
Ryan
Figuerado
6pm CrossFit
90 Reps
6:42 mile
6
Brandon
Thorsten
4pm CrossFit
82 Reps
8:04 run
6
Fernando
Flores
6pm CrossFit
82 Reps
7
Private
 
6am CrossFit
81 Reps
8
TOM
Hill
8am CrossFit
80 Reps
9
Olivier
Derei
7pm CrossFit
78 Reps
finishd 12 and got 3 c2b on the round of 15s
10
Ryan
Goderre
5pm CrossFit
75 Reps
11
Lenny
T
6pm CrossFit
64 Reps
12
Brad
Damon
6am CrossFit
58 Reps
13
Nate
Cobb
8am CrossFit
52 Reps
14
Andrés
Herrera
8am CrossFit
48 Reps
15
Connor
Miller 🍟 🍔
7pm CrossFit
108 Reps
7:44 mile subbed Diamond Pushups/GHD Situps
16
Tom
Brown
12pm CrossFit
72 Reps
2k row; 8:08 pull ups
17
Jaimeson
Pollen
7pm CrossFit
71 Reps
95# push press
18
Chad
Baker
12pm CrossFit
68 Reps
65lb Push Press / 1 green and 1 purple band strict pullups
18
Nicholas
Garcia
7am CrossFit
68 Reps
#105 push press
19
Robby
Tabellija
12pm CrossFit
66 Reps
95#
20
Peter
Bush
12pm CrossFit
64 Reps
95lb
21
Chris
Christian
6am CrossFit
63 Reps
22
Ulrick
Matsunaga
6am CrossFit
62 Reps
80 on the bar
23
Jason
Jarrells
5pm CrossFit
60 Reps
#95 pp, 9:10 mile
23
Joshua
Holmes
5pm CrossFit
60 Reps
75pp, strict pull ups, 0945 mile
23
Kevin
Baker
12pm CrossFit
60 Reps
23
Shaun
Storm
4pm CrossFit
60 Reps
95
24
Mark
Davis
6am CrossFit
55 Reps
75lbs
24
Moe
Mubarak
7am CrossFit
55 Reps
7:33 on the mile
25
Joaquin
Rodriguez
12pm CrossFit
53 Reps
26
Ron
Singer
6pm CrossFit
52 Reps
95lbs 8:22 mile
27
Michael
SYLLIAASEN
5pm CrossFit
50 Reps
75# 8:55 Mile
28
Tyler
Eickmann
6pm CrossFit
36 Reps
10/10 emom pull-ups. thin blue band ------------------------- thi...
29
Ryan
Creer
6pm CrossFit
34 Reps
EMOM pull ups, green band. wod 95 lbs.
30
Ryan
Holcombe
6pm CrossFit
4 Reps
95lb push press, green band pullups
Female Clients
1
Lindsey
Hempy
6am CrossFit
85 Reps
2
Leigh
Bryant
6am CrossFit
70 Reps
3
Patricia
Brown
6pm CrossFit
59 Reps
9:38 mile
4
Sarah
Ross
6am CrossFit
114 Reps
bike (pulled hammy)
5
Samantha
Berenter
6am CrossFit
108 Reps
raw hands, bent over rows
6
Emily
Gruber
7am CrossFit
90 Reps
pull ups
7
Barbara
Gayle
7am CrossFit
87 Reps
55# PP; banded pullups
8
Rachael
Storm
4pm CrossFit
80 Reps
8
Vienna
Kaiser
8am CrossFit
80 Reps
45lbs, 1000m row
9
Kim
McGrath
7pm CrossFit
75 Reps
10
Heather
Dunn
4pm CrossFit
72 Reps
65#, pull-ups
11
Patti
Gerckens
8am CrossFit
71 Reps
55lbs
12
Donica
Ryder ⛵️
6am CrossFit
70 Reps
55 lb push press, scaled to 30 lb DB rows. hands wrecked
13
Kate
Kent
8am CrossFit
65 Reps
14
Esmeralda
Bernal
8am CrossFit
62 Reps
push press #40 pull ups w/ red band
15
Kait
Pollen
7pm CrossFit
61 Reps
75#, pullups
16
Alissa
Cobb
7am CrossFit
60 Reps
[#45 pp, thin black and green band pu]
16
Wifey
(aka Chris ...
6pm CrossFit
60 Reps
65lb, C2B then ring rows (rip), 2k row
17
Kym
Janke
4pm CrossFit
50 Reps
hands tore up, regular pull ups...9:02 mile in 30C so that's some...
18
Olga
Marchuk
8am CrossFit
48 Reps
45
19
Brenna
Jarrells
12pm CrossFit
46 Reps
55#, bands
20
Maria
Mercado
6pm CrossFit
43 Reps
Regular pull ups
21
Theresa
Brinsa
4pm CrossFit
37 Reps
60 PP,2k row=10:57
22
Private
 
6pm CrossFit
36 Reps
22
Libby
Lefanowicz
6pm CrossFit
36 Reps
3 bnds 1 skinny, one med, one fat - 3 w/ pratice bar, rest w/ Rx ...