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Snatch Pull + Hang Sn ...

Metcon

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Workout

8/1/2018

Weightlifting

Snatch Pull + Hang Snatch + Snatch

Begin at 50% of 1RM snatch and build

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 12 Minutes
30 Double Unders
10 Dumbbell Hang Power Cleans (35/20, Rx+=50/35)
20 Air Squats (Rx+=10 Pistols 5/5)

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, August 01, 2018

Male Clients

1

Jonathan
Larsen

5:45PM CrossFit

1 x 1 @ 205 lbs

2

Frank
Garcia

5:45PM CrossFit

1 x 1 @ 145 lbs

3

Cameron
Reeves

5:30AM CrossFit

2 x 1 @ 140 lbs

4

Chase
Young

4:30PM CrossFit

2 x 1 @ 135 lbs

4

Sean
Smith

4:30PM CrossFit

1 x 1 @ 135 lbs

5

Riley
Alford

6:45PM CrossFit

2 x 1 @ 125 lbs

6

cash
hamby

8:30AM CrossFit

1 x 1 @ 105 lbs

7

Kevin
Korinek

5:30AM CrossFit

6 x 1 @ 95 lbs

7

Esteban
Ponce

5:45PM CrossFit

3 x 1 @ 95 lbs

8

Raine Corado
l

4:30PM CrossFit

1 x 1 @ 90 lbs

9

Seth
McClellan

5:30AM CrossFit

5 x 1 @ 75 lbs

Female Clients

1

Brooke
Silverthorn

4:30PM CrossFit

1 x 1 @ 105 lbs

2

Tracy
May

8:30AM CrossFit

1 x 1 @ 100 lbs

3

Riana
Diegelman

8:30AM CrossFit

1 x 1 @ 95 lbs

4

Emily
Hunt

5:30AM CrossFit

1 x 1 @ 85 lbs

4

Madison
Garcia

6:45PM CrossFit

1 x 1 @ 85 lbs

4

Meg
Brown

5:30AM CrossFit

1 x 1 @ 85 lbs

5

Jackie
Lee

5:30AM CrossFit

3 x 1 @ 75 lbs

5

jesseca
jackson

4:30PM CrossFit

2 x 1 @ 75 lbs

failed 85

6

Kelly
Brauer

6:45PM CrossFit

1 x 1 @ 60 lbs

7

Jenn
Reeves

6:45PM CrossFit

4 x 1 @ 55 lbs

8

Melissa
McClellan

5:30AM CrossFit

5 x 1 @ 45 lbs

1@35