Whiteboard: 
Wednesday, August 01, 2018
Male Clients
1
Brett
Wininger
12:00 PM CrossFit Advance...
11:01
RX ++ 215-225-255-275
1
Ryan
Aker
6:00 PM CrossFit
11:01
235, 255, 275, 295
2
Coach
Jake
12:00 PM CrossFit Advance...
11:02
I got one of the final two squat cleans, and then I realized I di...
3
John
Harris
4:00 PM CrossFit
11:45
4
Coach
Adam-Bomb
9:30 AM CrossFit
11:53
5
Mike “Woot”
Wooten
12:00 PM CrossFit Advance...
5:24
6
Billy
Dedich
5:00 PM CrossFit
6:19
7
Darrin "D"
Kent
12:00 PM CrossFit Advance...
6:55
8
Scott
Mann
12:00 PM CrossFit Advance...
7:07
9
Coach
Tony
12:00 PM CrossFit Advance...
7:19
10
Scott
Huter
12:00 PM CrossFit Advance...
8:16
11
Patrick
Elsasser
12:00 PM CrossFit Advance...
10:21
12
Tyler
Wood
6:00 PM CrossFit
10:47
165, 185, 205, 225
13
Phil
Beltran
4:00 PM CrossFit
11:02
14
Edward
Bennett
5:00 PM CrossFit
11:53
15
Brendan
Swan
5:00 AM CrossFit
11:54
Got 1 @185lbs
16
Cory
Page
10:30 AM CrossFit
8:16
135 145 165 185
17
Mason
Radke
5:00 PM CrossFit
10:06
75,85,95,105
18
Josh
Gansch
5:00 PM CrossFit
11:03
D/U attempts
19
Craig
Radke
5:00 PM CrossFit
11:12
20
Glenn
Duran
8:30 AM CrossFit
11:22
3@115#,4@105,5@95
21
Tyler
Marcus
9:30 AM CrossFit
11:27
25 du 60 lbs.
22
Coach
Charles
10:30 AM CrossFit
11:52
22
Private
 
6:00 PM CrossFit
11:52
23
Taylor
York
6:00 PM CrossFit
11:55
145, 255, 185, 195
24
Espo
Espinosa
4:00 PM CrossFit
12:09
135 145 155
Female Clients
1
Angela
Young
5:00 PM CrossFit
9:04
Garage workout this was a Fun one!!!!
2
Michelle
Kibby
8:30 AM CrossFit
9:55
3
Mallory
Thompson
5:00 PM CrossFit
11:02
Got 165x1 but apparently after the cap 😅
3
Sandy
“Pants” Diaz
6:00 PM CrossFit
11:02
got under 165 couldn’t stand it up
4
Coach
Geo
8:30 AM CrossFit
12:46
5
Ashley
Fiala
12:00 PM CrossFit Advance...
8:29
125, 135, 145, 155
6
Brooklyn
“Brookie”  ...
9:30 AM CrossFit
9:30
7
Sissy
Bojorquez
12:00 PM CrossFit Advance...
10:17
8
Jayme
Crist
12:00 PM CrossFit Advance...
10:32
9
Jayme
Pilon
9:30 AM CrossFit
11:02
9
Kerri
Evans
6:00 PM CrossFit
11:02
10
Ivanna
Beltran
5:00 AM CrossFit
11:55
Failed 3x on 135#
11
Ana
V
9:30 AM CrossFit
7:48
65..75..85..95
12
Coach
K
6:00 AM CrossFit
8:25
12 cal AA, 85,95.105,110#
13
Shauna
Love
5:00 AM CrossFit
8:30
85, 95, 105, 115
14
Bautista “B”
Spears
9:30 AM CrossFit
9:00
85,90,95,100
15
Beth
Johnson
4:00 PM CrossFit
9:04
65, 75, 85, 95
16
Gabby
Vizcaino
9:30 AM CrossFit
9:15
55-65-80-90
17
Jess
Duran
6:00 PM CrossFit
9:46
55 and 65
18
Angela
Wininger
6:00 AM CrossFit
10:21
65; 75; 85 ;95 all 50 dbl unders
19
Selina
De Rose-Juarez
6:00 AM CrossFit
10:27
65-lb 100 singles w DU attempts every 10
20
Renetta
Johnson
9:30 AM CrossFit
10:28
21
Private
 
12:00 PM CrossFit Advance...
10:55
22
Drienna
Green
9:30 AM CrossFit
10:58
85, 95, 105, 115
23
Kenzie
Farrier
9:30 AM CrossFit
10:59
45,55,65,70
24
Yianoula
“Nola” Warne
6:00 PM CrossFit
11:00
65 # / 75 /80 /90 AB for 9 cal instead of DU
25
Victoria
Covarrubias
5:00 AM CrossFit
11:01
85, 95, 105, 115 Double under every 3rd
26
Jennifer
Le Fevre
4:00 PM CrossFit
11:22
Started at 65/up 10 each time
27
Ayleah
Alejandre
5:00 AM CrossFit
11:24
Double unders can kiss my - NM... 127 Abmat sit-ups
28
Nikki
Saavedra
5:00 AM CrossFit
11:33
100, 105, 110
29
Gabriella
Page
6:00 PM CrossFit
11:52
85, 95, 105
29
Private
 
6:00 AM CrossFit
11:52
30
Elissa
Marshall
6:00 AM CrossFit
11:54
Rx weight; 30 dbl unders; did one lift @135
31
Veronica “V2”
Tapia
6:00 PM CrossFit
0:00
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