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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
All The Pretty Ladies - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
42 (27/15)
Workout
All The Pretty Ladies
WOD
Metcon (AMRAP - Rounds and Reps)
Rx+
400-m Run
6 rounds Cindy
400-m Run
3 rounds Mary
AMRAP 25 min.
Rx
400-m Run
5 rounds Cindy
400-m Run
3 rounds Mary
AMRAP 25 min.
Fitness
400-m Run
6 rounds Cindy
400-m Run
3 rounds Mary
AMRAP 25 min
Rx+/Rx
Cindy
5 Pull-ups
10 Push-ups
15 Air Squats
Mary
5 HSPUs
10 Pistols
15 Pull-ups
Fitness
Cindy
4 Ring Rows
8 Push-ups
12 Air Squats
Mary
2 Wall Climbs
10 Reverse Lunges
15 Ring Rows
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 01, 2018
Male Clients
1
Chris
“Old Man” ...
5:30pm CrossFit All Level...
1 + 227
2
Andres
Salazar
5:30pm CrossFit All Level...
1 + 200
3
#Sean
Wieser
6:30pm CrossFit All Level...
1 + 147
4
Brock
Johnson
5:30pm CrossFit All Level...
1 + 108
5
John
Cao
4:30pm CrossFit All Level...
1 + 8
1rd w/ 1:30 left. 18s left after 200m.
6
Cody
Brown
6:30pm CrossFit All Level...
1 + 4
7
Aaron
Barvitz
5:30am CrossFit All Level...
1 + 0
Pull ups went to singles in Round 2 of Mary.
8
Aaron
Barvitz
5:30am CrossFit All Level...
1 + 0
9
Private
5:30pm CrossFit All Level...
1 + 118
10
Trent
Rasmussen
6:30pm CrossFit All Level...
1 + 74
Fitness: Jumping PU, Wall Climbs 1 full round+ 400 m + 2 rounds 2...
11
Duy
Pham
4:30pm CrossFit All Level...
1 + 61
Scaled Pistols
12
Lyman
Anderson
6:30pm CrossFit All Level...
1 + 58
Rx+ rep scheme and reps, except pistols scale.
13
Del
Tutt
6:30pm CrossFit All Level...
1 + 46
rx+ reps, (toe heel pistols).
14
Mike
Rogers
6:30pm CrossFit All Level...
1 + 21
jumping pull ups mod. pistols-toe behind ankle
15
Nicholas
Anderson
6:30pm CrossFit All Level...
1 + 20
16
Brian
Welty
4:30pm CrossFit All Level...
1 + 14
Pistol Progression
17
Chad
Kobold
4:30pm CrossFit All Level...
1 + 8
Rx Cindy, Scaled Mary 200m run at end
18
Daniel
Schultz
Noon CrossFit All Levels
1 + 1
19
Ben
Garcia
5:30am CrossFit All Level...
1 + 0
19
Francisco
Garcia
4:30pm CrossFit All Level...
1 + 0
ab mat HSPU, R leg pistol assisted
19
Phresh
Prince of ...
4:30pm CrossFit All Level...
1 + 0
19
Private
Noon CrossFit All Levels
1 + 0
19
Thomas
Badger
9am CrossFit All Levels
1 + 0
20
jaime
mendez
6:30pm CrossFit All Level...
0 + 312
21
Luis
Solis
5:30am CrossFit All Level...
0 + 240
22
Ryan
Tsinigine
6:30pm CrossFit All Level...
0 + 237
23
Private
5:30am CrossFit All Level...
0 + 234
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
1 + 222
2
Mia
McCorkel
6:30pm CrossFit All Level...
1 + 66
3
valerie
anderson
6:30pm CrossFit All Level...
0 + 182
🔥🔥🔥🔥
4
Amanda
McFarland
Noon CrossFit All Levels
9 + 3
gr band pu knee pu cherry pickr boxpistols bandpu green
5
Savanna
Fallon
5:30pm CrossFit All Level...
1 + 81
6
Hilary
Thomas
5:30pm CrossFit All Level...
1 + 55
lots of mods!!!! ring rows, bench pushups/ row/ ankle pistols/che...
7
Amanda
Phox
4:30pm CrossFit All Level...
1 + 53
fitness at rx reps Cindy x5 (ring row, knee p/up) Mary x3 (free h...
8
Johna
Kobold
5:30pm CrossFit All Level...
1 + 31
a whole lot of scaling !
9
Lauren
Pew
9am CrossFit All Levels
1 + 16
10
Calli
Rasmussen
9am CrossFit All Levels
1 + 7
11
Ashlyn
Eddleman
5:30pm CrossFit All Level...
1 + 3
ring rows, bench push ups, squats wall climbs, mod pistols, ring ...
12
Annie
Lewis
Noon CrossFit All Levels
1 + 0
green band 2wall climbs
12
Emily
Goldman
5:30am CrossFit All Level...
1 + 0
row
12
Erica
Lugo
5:30pm CrossFit All Level...
1 + 0
Cindy - 5/10/15 x 6 Mary - 5/10/15 x 3 Not sure why I did more 🙃
12
Kate
Gonzalez
6:30am CrossFit All Level...
1 + 0
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