Show Workout in Full Screen
Auto Scroll Page
Components
Christine
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 08.01.17 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
4PM WOD
5:00 PM WOD
7:00 PM WOD
Open Gym 7:00pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (4/15)
Workout
The Cell Gym 08.01.17
Warm-up
Coaches Choice
Skills
Box Jump
Metcon
Christine (Time)
3 rounds for time of:
500-m row
12 bodyweight deadlifts
21 box jumps, 20-in. box
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 01, 2017
Male Clients
1
Parker
Walters
4PM WOD
11:04
Row @8/7
2
Andy
Witcher
8:30 AM WOD (Daycare)
11:22
205# dl
3
Michael
Thurber
8:30 AM WOD (Daycare)
13:02
4
TYLER
SWAPP
5:30 AM WOD
14:49
145# DL backs tweeked
Female Clients
1
Kim
Riggs
8:30 AM WOD (Daycare)
12:55
135#
2
Lexi
Moore
8:30 AM WOD (Daycare)
13:21
3
Brooke
Woods
7:00 PM WOD
14:40
105#
4
Jeni
Jones
8:30 AM WOD (Daycare)
16:39
110# DL
5
Lexi
Graziani
8:30 AM WOD (Daycare)
13:15
75 lbs deadlift
6
Courtney
Davis
5:00 PM WOD
14:00
95#
7
Amy
Skinner
4PM WOD
14:27
105#, step ups
8
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
14:29
105 lbs, mostly step ups/some jumps
9
Alli
Trendler
5:30 AM WOD
15:13
80# deadlift
10
Vanessa
Baldwin
5:00 PM WOD
15:18
90# DL
11
Beckie
Douglas
8:30 AM WOD (Daycare)
15:23
95lb
12
Callie
Saiz
5:00 PM WOD
15:40
13
Jordann
Pace
8:30 AM WOD (Daycare)
16:08
14
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
16:11
95# DL,
15
Annette
Page
8:30 AM WOD (Daycare)
17:17
step ups
Loading...
Powered By Wodify