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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Mini Beasts 8/1/2017 - Palo Duro CrossFit
Class
(All)
Mini Beast: 9:45 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Mini Beasts 8/1/2017
Warm-up
Relay Races
Skill Work
Medball Squats
(work on keeping the ball in front of your chest/face)
Workout of the Day
9 min AMRAP
15 Jumping Jacks
10 Situps
5 Medball Squats
Sprint with Medball (4)
Game
Tail Game
-athletes place bandanas in the back of their shorts, then play like freeze tag
-penalty if tail is pulled before playing again
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 01, 2017
Male Clients
Female Clients
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