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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Lil Beasts 8/1/2017 - Palo Duro CrossFit
Class
(All)
Lil Beasts: 10:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Lil Beasts 8/1/2017
Warm-up
Deck of Cards
-athletes choose a movement, then flip a card over for number of reps
Skill Work
Strict Press - PVC pipe
Workout of the Day
21-15-9
Strict Press
Bar-Over-Burpees
Game
Tail Game
-athletes place bandanas in the back of their shorts, then play like freeze tag
-penalty if tail is pulled before playing again
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 01, 2017
Male Clients
Female Clients
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