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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170801 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (7/16)
Workout
170801
Metcon (Weight)
E90S for 10 rounds
2 power cleans (singles)
*build to heaviest set
Metcon (Time)
For Time:
cash in: 400 med ball run 20/14
then 5 rounds for time:
3 power cleans 185/125
1 rope climb
cash out: 400 med ball run 20/14
15 minute time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 01, 2017
Male Clients
1
Matt
Clifford
9:30 AM WOD
250 lbs
2
James
Bennett
6:00 AM WOD
245 lbs
2
Russell
Cote
5:00 AM WOD
245 lbs
3
Dave
Howard
5:30 PM WOD
205 lbs
4
Chance
Wright
6:00 AM WOD
185 lbs
5
Chris
Lewis
5:30 PM WOD
165 lbs
6
Dave
Sanders
5:30 PM WOD
95 lbs
Female Clients
1
Jessica
Langston
4:30 PM WOD
180 lbs
1
Olivia
Sanders
5:30 PM WOD
180 lbs
2
Ann
Schelin
5:00 AM WOD
170 lbs
3
Shelly
Howard
5:30 PM WOD
165 lbs
Pee'd my pants while doing it but I got it!
3
Susannah
Stout
9:30 AM WOD
165 lbs
4
Julie
Winder
9:30 AM WOD
145 lbs
5
Casee
Richmond
5:00 AM WOD
135 lbs
6
Brooke
Wright
9:30 AM WOD
125 lbs
6
Miki
Rowan
9:30 AM WOD
125 lbs
135X1, but not twice!
7
Natalie
McLaws
5:30 PM WOD
105 lbs
8
Angel
Johnson
4:30 PM WOD
90 lbs
9
Cherie
Santiago
4:30 PM WOD
85 lbs
9
Heidi
Lewis
9:30 AM WOD
85 lbs
10
Syndi
Blackmore
9:30 AM WOD
75 lbs
11
Kayla
Hubbard
5:00 AM WOD
70 lbs
11
Rebecca
McKnight
9:30 AM WOD
70 lbs
Tried 75-leg pn
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