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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
8/1/17 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (18/16)
Workout
8/1/17
Weightlifting
Metcon (Weight)
EMOMx10
Minutes 1-5: 4 Snatches
Minutes 6-10: 6 Clean & Jerks
You choose the weight. Your score is total weight between both movements
Metcon
Metcon (Time)
Partner WOD For Time:
3 Rounds
40 Thrusters 75/55
40 Pull-ups
40 Burpees
50/40 cal row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 01, 2017
Male Clients
1
Hap
Clayton
8:30AM CrossFit Class
280 lbs
2
Chris
Morales
5:30 AM CrossFit
270 lbs
2
Derek
Halford
12:00 PM CrossFit
270 lbs
2
Eli
Joy
5:30 PM CrossFit
270 lbs
2
Kyle
Baker
5:30 AM CrossFit
270 lbs
3
Darius
Nouri
8:30AM CrossFit Class
265 lbs
4
Bob
Swadley
8:30AM CrossFit Class
250 lbs
5
Jonathan
Austin
5:30 AM CrossFit
230 lbs
5
Patrick
Mizzell
9:30 AM CrossFit
230 lbs
did 1 rd C&J at 165 then back to 115
5
Zack
DeBerry
5:30 AM CrossFit
230 lbs
6
King
of Verdict ...
12:00 PM CrossFit
210 lbs
6
Stephen
Kent
5:30 AM CrossFit
210 lbs
7
Daniel
Leatherman
5:30 AM CrossFit
200 lbs
8
Danny
Eckard
5:30 PM CrossFit
190 lbs
8
Lanny
Natoli
4:00 PM CrossFit
190 lbs
9
Toni
Huber
6:30 PM CrossFit
180 lbs
10
Scotty
In Route
8:30AM CrossFit Class
75 lbs
11
Rob
Allen
6:30 PM CrossFit
65 lbs
snatch pulls and clean and jerks
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
230 lbs
2
Jenn
Warcola
12:00 PM CrossFit
160 lbs
75 snatch 85 CJ
2
Leslie
Auton
5:30 PM CrossFit
160 lbs
65#, 95#
3
Miranda
Morales
12:00 PM CrossFit
150 lbs
4
Shannon
Fichter
4:00 PM CrossFit
130 lbs
55/75
5
Myra
Harmon
4:00 PM CrossFit
175 lbs
80 snatch/95 cj
6
Stacey
Nance
6:30 PM CrossFit
125 lbs
45#snatch 80#c&j
7
Amy
Plonk
8:30AM CrossFit Class
120 lbs
snatch 55, squat cleans 65
7
Kelly
Nouri
9:30 AM CrossFit
120 lbs
8
Jennifer
Eckard
9:30 AM CrossFit
110 lbs
55 ea
8
Maddy
Fero
5:30 AM CrossFit
110 lbs
8
Nikki
Stewart
4:00 PM CrossFit
110 lbs
no jerks
9
Adrianne
Glezen
6:30 PM CrossFit
70 lbs
9
Jennifer
Pridmore
5:30 PM CrossFit
70 lbs
25# snatch/45 CJ
10
Karina
Collins
9:30 AM CrossFit
55 lbs
SDHP
11
Pam
Floberg
6:30 PM CrossFit
25 lbs
snatch pulls 30bs C&J
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