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Components
Push Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
08/01/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (10/14)
Workout
08/01/2017
Weightlifting
Push Press (5 Reps EOMOM for 10 Minutes )
Push Press
Workout of the Day
Metcon (Time)
For Time:
400m Run
40 Deadlifts (205/135)
400m Run
40 Handstand Push-ups
400m Run
40 Pull-ups
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, August 01, 2017
Male Clients
1
kyle
lawles
5:30AM CrossFit
5 x 5 @ 135 lbs
2
Cameron
Reeves
5:45PM CrossFit
2 x 5 @ 185 lbs
2
Ben
Stephenson
5:45PM CrossFit
2 x 2 @ 225 lbs
2
Colton
Kabetzke
8:30AM CrossFit
1 x 5 @ 155 lbs
2
Joshua
Dye
6:45PM CrossFit
1 x 5 @ 185 lbs
2
Thomas
Morales
5:30AM CrossFit
1 x 5 @ 205 lbs
more of a push jerk...:)
2
Brent
Turner
6:45PM CrossFit
1 x 3 @ 145 lbs
2
phillip
wise
6:45PM CrossFit
1 x 3 @ 185 lbs
2
Alec
Martinez
5:45PM CrossFit
1 x 2 @ 225 lbs
2
Aaron
Forehand
8:30AM CrossFit
1 x 1 @ 155 lbs
Female Clients
1
Jacqui
Morrow
5:45PM CrossFit
5 x 5 @ 100 lbs
with axle bar
2
Jackie
Lee
5:45PM CrossFit
5 x 5 @ 95 lbs
3
Christen
Wise
6:45PM CrossFit
5 x 5 @ 85 lbs
4
Sarah
Arora
5:30AM CrossFit
5 x 5 @ 10 lbs
preggo weight!!
5
Abby
Jones
8:30AM CrossFit
1 x 5 @ 115 lbs
85,95,105,110,115
5
Brenna
Braddock
8:30AM CrossFit
1 x 5 @ 115 lbs
5
Emily
Hunt
5:30AM CrossFit
1 x 5 @ 105 lbs
5
Emily
Nix
5:30AM CrossFit
1 x 5 @ 110 lbs
5
Jenn
Reeves
5:45PM CrossFit
1 x 5 @ 70 lbs
5
Kelly
Brauer
5:45PM CrossFit
1 x 5 @ 45 lbs
5
Kim
Waite
6:45PM CrossFit
1 x 5 @ 65 lbs
5
Meg
Brown
5:30AM CrossFit
1 x 5 @ 105 lbs
5
rebekah
collins
6:45PM CrossFit
1 x 5 @ 85 lbs
5
Dana
Forehand
8:30AM CrossFit
1 x 2 @ 110 lbs
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