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Components
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 8.1.16 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Weightlifting 9:30am
5:00 PM WOD
Advanced
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (9/9)
Workout
The Cell Gym 8.1.16
Warm-up
500 m row
20m skip
20m reverse lunge
20m bear crawl
20m broad jump
10 pushups
10 pvc pullovers
5 burpees
stretch
Metcon
Metcon (Time)
"Comin' in Hot"
100 Double-unders for time
Metcon
Metcon (AMRAP - Rounds)
Happy B-day Coach Ammon!
"The Buzzard"
20 min EMOM
Even: 3 bench press @ 75%
Odd: 15 unbroken Wallballs 20/14
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 01, 2016
Male Clients
1
chris
keator
5:30 AM WOD
0:57
2
Brandon
Walters
5:30 AM WOD
0:58
3
Danny
Lopez
5:00 PM WOD
2:10
4
Devin
Day
5:30 AM WOD
2:32
Darn you DU
5
Patrick
Gonzales
5:00 PM WOD
3:00
I lost count of my double unders so just kept going till everyone...
6
Tim
Trendler
5:30 AM WOD
4:09
7
#Derek
Wilcock
5:00 PM WOD
2:00
65 DU then calf cramp
8
Ben
Skinner
5:30 AM WOD
3:00
300 singles
9
Butch
Leckey
7:00 PM WOD
4:30
300
Female Clients
1
Megan
Kypke
5:00 PM WOD
1:31
2
Ami
Bethea
8:30 AM WOD (Daycare)
1:41
No good strings!!
3
Mindy
Holman
8:30 AM WOD (Daycare)
2:02
4
Rachel
Sunderland
5:00 PM WOD
2:48
5
Maralyn
Nava
5:30 AM WOD
3:27
6
Ashley
Nelson
7:00 PM WOD
2:32
300 singles
7
Patti
Rowley
5:00 PM WOD
2:35
8
Vanessa
Baldwin
5:00 PM WOD
2:50
9
Tamra
Hill
5:30 AM WOD
4:10
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