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Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
160801 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (14/12)
Workout
160801
Coaches spend 10minutes on rope climbing technique.
Metcon (Time)
For Time:
40 toes to bar
21 thrusters 95/65
1 rope climb
15 thrusters
2 rope climbs
9 thrusters
3 rope climbs
50 thrusters 45/35
25 min cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 01, 2016
Male Clients
1
Russell
Cote
4:30 PM WOD
9:26
2
Dan
Stewart
5:00 AM WOD
11:20
3
Matt
Clifford
5:30 PM WOD
12:10
4
Jared
Jones
9:30 AM WOD
12:31
5
Justin
Schelin
6:00 AM WOD
13:03
6
Ryan
Michler
6:00 AM WOD
14:16
7
Chance
Wright
6:00 AM WOD
14:45
8
Taylor
Jacobson
4:30 PM WOD
14:49
9
Josh
Langston
4:30 PM WOD
16:08
Holy mother of goodness
10
Dave
Howard
6:00 AM WOD
19:37
11
Bryan
Winder
9:30 AM WOD
20:38
12
Gordon
Dotson
9:30 AM WOD
19:32
13
Clark
Harrison
4:30 PM WOD
21:47
14
D
Richmond
9:30 AM WOD
25:00
49 reps of end thrusterse.
Female Clients
1
Jessica
Langston
4:30 PM WOD
10:54
Legless- T settin the bar!
2
Ann
Schelin
6:00 AM WOD
14:02
3
Korina
Darger
9:30 AM WOD
15:46
4
Shelly
Howard
6:00 AM WOD
20:09
5
Olivia
Austin
9:30 AM WOD
15:52
mod Ttb 1 rope climb round rx weight
6
Angie
Ellis
5:30 PM WOD
17:14
Kahap. Rx rope 35/15
7
Allison
Smith
9:30 AM WOD
17:19
8
Treasa
Anderson
9:30 AM WOD
18:01
9
McKayla
Thornley
9:30 AM WOD
18:28
used #55 for thrusters. did some of the rope climbs. not all of t...
10
Casee
Richmond
6:00 AM WOD
19:57
11
Kat
Allen
5:00 AM WOD
20:23
I freaking rope climbed!!! Knee pulls.
12
Sandy
Cordova
5:00 AM WOD
22:14
Training bar thrusters/air squat thrusters. Rope modified.
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