Whiteboard: 
Monday, August 01, 2016
Male Clients
1
Robert
Herford
6:00 PM CrossFit
1 x 2 @ 505 lbs
2
Travis
Bond
5:00 AM CrossFit
1 x 2 @ 405 lbs
3
Gary
Blount
11:00 AM CrossFit
1 x 2 @ 400 lbs
275x10, 315x8, 345x6, 365x4
4
Shawn
Mirabal
5:00 PM CrossFit
1 x 2 @ 365 lbs
10@225,8@255,6@285,4@315,2@365
5
Trent
Guild
5:00 PM CrossFit
1 x 2 @ 315 lbs
225x10, 255x8, 275x6, 295x4 Too long since I deadlifted....
6
Todd
McDaniel
5:00 AM CrossFit
1 x 2 @ 305 lbs
205,225,265,285,305
7
Young
Kim
7:00 PM CrossFit
1 x 2 @ 295 lbs
8
James
Gutin
7:00 PM CrossFit
1 x 4 @ 285 lbs
failed 305
9
Michael
Eannone
7:00 PM CrossFit
1 x 2 @ 255 lbs
10
Justin
Higbee
9:00 AM CrossFit
1 x 2 @ 250 lbs
11
Brett
Williams
7:00 PM CrossFit
1 x 2 @ 245 lbs
165,185,205,225,245
12
Aaron
Muck
7:00 PM CrossFit
1 x 2 @ 235 lbs
115,135,155,185
12
Gary
Sunstrom
9:00 AM CrossFit
1 x 2 @ 235 lbs
12
Jason
Cansler
6:00 PM CrossFit
1 x 2 @ 235 lbs
13
Charles
Warnick
5:00 PM CrossFit
1 x 2 @ 225 lbs
14
Justin
Mirabal
5:00 PM CrossFit
1 x 2 @ 215 lbs
10@135, 8@155, 6@175, 4@195, 2@215
15
Daniel
Kuhner
5:00 PM CrossFit
1 x 2 @ 205 lbs
16
Brayden
Muck
7:00 PM CrossFit
1 x 2 @ 85 lbs
35,45,55,75,85
Female Clients
1
Amanda
Klosterman
5:00 AM CrossFit
1 x 2 @ 295 lbs
125,175,205,235
2
Jackie
Cansler
6:00 PM CrossFit
1 x 2 @ 235 lbs
2
Rachel
Klahr
6:00 PM CrossFit
1 x 2 @ 235 lbs
3
Lana
Moeller
7:00 PM CrossFit
1 x 2 @ 225 lbs
135, 165, 185, 205, 225
4
Colleen
Beamon
5:00 PM CrossFit
1 x 2 @ 195 lbs
5
Amy
Bullock
9:00 AM CrossFit
1 x 3 @ 190 lbs
Wendler (vacation) 70-80-90% 160-170-190#
6
Lauren
Harvey
9:00 AM CrossFit
1 x 2 @ 185 lbs
6
Lisa
Hovis
5:00 PM CrossFit
1 x 2 @ 185 lbs
95,105,125,145
6
Molly
McDonald
7:00 PM CrossFit
1 x 2 @ 185 lbs
7
Holli
Christ
6:00 AM CrossFit
1 x 2 @ 175 lbs
105, 125, 145, 155, 175
8
Macaira
Herford
6:00 PM CrossFit
1 x 2 @ 170 lbs
9
Carolina
Martinez
7:00 PM CrossFit
1 x 2 @ 165 lbs
95,115,135,155
9
Courtney
Schuler
9:00 AM CrossFit
1 x 2 @ 165 lbs
9
Esther
Aguayo
6:00 AM CrossFit
1 x 2 @ 165 lbs
10
Caitlin
Woodrow
7:00 PM CrossFit
1 x 2 @ 150 lbs
11
Mallory
Fiery
9:00 AM CrossFit
1 x 2 @ 135 lbs
10@105, 8@115, 6@125, 2@135
12
Lydia
Mitchell
6:00 PM CrossFit
1 x 2 @ 105 lbs
13
Charley
Williams
7:00 PM CrossFit
1 x 2 @ 85 lbs
35, 55, 65, 75, 85
13
Jessica
Mirabal
5:00 PM CrossFit
1 x 2 @ 85 lbs
10@55,8@65,6@75,4@85,2@85
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