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Components
Overhead Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
08/01/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (15/18)
Workout
08/01/2016
Weightlifting
Overhead Squat (5,5,5,5,5)
Overhead Squat
5 @ 55%
5 @ 60%
5 @ 65%
5 @ 70%
5 @ AHAP
Workout of the Day
Metcon (Time)
5 Rounds for Time
10 Russian Twists (20/14, L/R=1)
10 Wall-Balls (20/14)
10 Hand-Release Push-ups
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, August 01, 2016
Male Clients
1
chris
veal
5:45 PM CrossFit
5 x 5 @ 165 lbs
2
Jacob
Young
5:45 PM CrossFit
5 x 5 @ 135 lbs
3
Luke
Kinsey
5:45 PM CrossFit
5 x 5 @ 85 lbs
4
Aaron
Forehand
8:30AM CrossFit
1 x 5 @ 95 lbs
4
BoBo
Morrow
8:30AM CrossFit
1 x 5 @ 215 lbs
4
jacob
sanchez
6:45PM CrossFit
1 x 5 @ 75 lbs
4
kyle
lawles
5:45 AM CrossFit
1 x 5 @ 115 lbs
4
Matthew
Abbott
5:45 PM CrossFit
1 x 5 @ 145 lbs
work on depth
4
Nate
Stroh
5:45 AM CrossFit
1 x 5 @ 115 lbs
4
Oliver
Mulamba
5:45 PM CrossFit
1 x 5 @ 75 lbs
4
phillip
wise
6:45PM CrossFit
1 x 5 @ 145 lbs
4
Sha
Gearn
5:45 AM CrossFit
1 x 5 @ 155 lbs
75, 95, 115, 135, 155
4
Will
Miller
6:45PM CrossFit
1 x 5 @ 105 lbs
4
Zach
Reeves
6:45PM CrossFit
1 x 5 @ 185 lbs
4
BoBo
Morrow
5:45 PM CrossFit
1 x 1 @ 275 lbs
Female Clients
1
kelsey
ward
5:45 PM CrossFit
5 x 5 @ 15 lbs
2
Jacqui
Morrow
6:45PM CrossFit
2 x 4 @ 85 lbs
2
Ashley
Reeves
5:45 PM CrossFit
1 x 5 @ 125 lbs
2
Brooke
Silverthorn
5:45 PM CrossFit
1 x 5 @ 75 lbs
2
Brooklynde
Parks
5:45 PM CrossFit
1 x 5 @ 75 lbs
2
Christen
Wise
6:45PM CrossFit
1 x 5 @ 65 lbs
2
Dana
Forehand
8:30AM CrossFit
1 x 5 @ 95 lbs
2
Kim
STROH
8:30AM CrossFit
1 x 5 @ 95 lbs
2
Layne
Mulamba
5:45 PM CrossFit
1 x 5 @ 70 lbs
45, 55, 60, 65, 70
2
Maggie
Webb
5:45 PM CrossFit
1 x 5 @ 95 lbs
2
McKinley
Herzberger
6:45PM CrossFit
1 x 5 @ 45 lbs
2
Merri
Padilla
6:45PM CrossFit
1 x 5 @ 15 lbs
2
NATALIE
LAWLES
8:30AM CrossFit
1 x 5 @ 55 lbs
2
Sydney
Berg
5:45 PM CrossFit
1 x 5 @ 95 lbs
2
Tracy
May
8:30AM CrossFit
1 x 5 @ 110 lbs
2
Vanessa
Herrera
8:30AM CrossFit
1 x 5 @ 55 lbs
2
Emily
Nix
6:45PM CrossFit
1 x 3 @ 85 lbs
2
JTaun
Sanchez
6:45PM CrossFit
1 x 3 @ 85 lbs
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