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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 8.1.15 - The Cell Gym
Class
(All)
7:30 AM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
The Cell Gym 8.1.15
Warm-up
Metcon
Metcon (AMRAP - Rounds)
42 min EMOM
#1-10 back squats 95/45
#2- 5 HSPU
#3-10 kb swings 70/55
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 01, 2015
Male Clients
1
chris
keator
7:30 AM WOD
14 Rounds
1
Ryan
Arnett
7:30 AM WOD
14 Rounds
2
Jeremy
Mussemann
7:30 AM WOD
11 Rounds
rx through 11 rounds , pulled something in back so when to 35# lb
3
Rich
Holien
7:30 AM WOD
14 Rounds
heavily modified
Female Clients
1
Michelle
Arnett
7:30 AM WOD
14 Rounds
45# back squat 25# kettle bell box pushups
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