Public Whiteboard

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Components

Metcon

LeanX{8/1/15}

Warm-up

400m Run
ROM Drills

Metcon

Metcon (AMRAP - Rounds and Reps)

Death by:
T2B + DB front squat

Metcon (Time)

For time:
Run 800 Meters
15 Strict Pull-Ups
50 Walking Lunges with KBs (heavy)
15 Strict Pull-Ups
Run 800 Meters
*20min cap

Cash-Out

Easy 500m Row

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, August 01, 2015

Male Clients

Michael
Pierce

9:30am Lean X

12 + 0

Mostly knees to elbows

Female Clients

Stephanie
Eichenberger

9:30am Lean X

11 + 11

11 completed 12,5 db v ups

Jennifer
Vincent

9:30am Lean X

9 + 18

20# dbs