1-2 Rounds:
1:00 Row (Easy to Moderate)
8 KB Suitcase Deadlifts (each side) (moderate)
8 Single Arm Dumbbell Push Jerk (light) (each side)
8 Pause Squats

In a team of 3, complete AMRAP 24:

12 Dbl DB Hang Squat Clean
9 Synchro DB Facing Burpees
6 Dbl DB Shoulder-to-Overhead (50/35)

*200M AirRunner Run

**One partner working at a time.

***Partners rotate in the same order through the 200M runs on the Airrunner.

*Two non-running partners partition the reps of the triplet as desired.

3-4 Rounds for Quality:

12 Overhead Plate Situps
30 Flutter Kicks (each side)
10 Hollow Rocks
5 Evil Wheels
15 KB Front Rack Marches (each side)