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Components
CARDIO H-E-DOUBLE HOC ...
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Yoga
Date
Workout
CrossFit Cape Cod 07/30/2022 - CrossFit Cape Cod
Class
(All)
CrossFit: 7:00 AM
CrossFit: 8:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (1/4)
Workout
CrossFit Cape Cod 07/30/2022
Strength
Metcon (No Measure)
3 SETS
5 Plate Around the World each direction
45 sec Single Arm Plate Waiter Carry each side
20 Banded Lat Push Downs
-Rest as Needed b/t Sets-
CARDIO H-E-DOUBLE HOCKEY STICKS (Time)
FOR TIME
50 Plate Overhead Alt. Lunges Rx (45/35) L2 (35/25) L1 (25/15)
800m Run
50 Plate Bear Hug Alt. Lunges
1000m Row
50 Plate Overhead Alt. Lunges
800m Run
50 Plate Bear Hug Alt. Lunges
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, July 30, 2022
Male Clients
1
christopher
Hamblin
CrossFit: 7:00 AM
27:47
Female Clients
1
Olivia
Kjorlien
CrossFit: 8:00 AM
19:02
2
laura
cowan
CrossFit: 7:00 AM
25:45
3
Loretta
Peters
CrossFit: 8:00 AM
26:55
L2 25lbs
4
Maria
Jones
CrossFit: 8:00 AM
26:58
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