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Components
Deadlift
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
thursday - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 8:00am (teen class)
WOD: 9:15 AM
WOD: 5:00 PM
WOD 6:15pm
WOD 6:30pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
thursday
Strength
Deadlift (5.5.4.4.3.3.3 build to a heavy triple)
Deadlift
Metcon
Metcon (Time)
21.18.15.12.9.6.3
250m Row
power cleans 95/65
front squats 95/65
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 30, 2020
Male Clients
1
Russell
Linman
WOD 6:30pm
1 x 3 @ 365 lbs
2
Tim
Schomaker
WOD 5:30am
1 x 3 @ 305 lbs
3
Travis
Sibley
WOD: 6:45 AM
3 x 3 @ 275 lbs
4
Greg
Gosper
WOD 5:30am
1 x 3 @ 265 lbs
Female Clients
1
Christina
Mayes 🏋🏃💃🤓
WOD: 6:45 AM
1 x 3 @ 200 lbs
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