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Components
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
wednesday - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 8:00am (teen class)
WOD: 9:15 AM
WOD: 5:00 PM
WOD 6:15pm
WOD 6:30pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (5/3)
Workout
wednesday
Strength
Metcon (Weight)
Build to a heavy
2 push press
3 push jerks
Can be barbell or dumbbell. come from the floor. complex is unbroken.
Metcon
Metcon (Time)
"Overreaction" by comptrain.co
15-12-9
Push Press 115/85
Box step overs 24/20
directly into...
15-12-9
Push Jerk 115/85
Box jump overs 24/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 29, 2020
Male Clients
1
Brandon
Walters
WOD: 6:45 AM
175 lbs
1
Grif
Hiatt
WOD 5:30am
175 lbs
2
Travis
Sibley
WOD: 6:45 AM
175 lbs
3
Russell
Linman
WOD 6:30pm
165 lbs
4
Greg
Gosper
WOD 5:30am
85 lbs
Female Clients
1
Christina
Mayes 🏋🏃💃🤓
WOD: 6:45 AM
85 lbs
2
Alma
Aguilar
WOD 5:30am
100 lbs
3
Chantal
Leckey🏋️♀️💃 ...
WOD 6:15pm
55 lbs
had to use rack to can't clean that much. Push press is a good 85...
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