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Components
Fight Gone Bad
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cel Gym 7.29.15 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
Weightlifting
7:00 PM WOD
Flexibility
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (10/13)
Workout
The Cel Gym 7.29.15
Warm-up
Rowing Warm Up
500M Row
10 air squats
10 toe touches
300m row
10 PVC Pull overs
10 Overhead squats
100m Row
10 Push-ups
10 Sit-ups
Metcon
Fight Gone Bad (3 Rounds for reps)
3 Rounds For Total Reps in 17 minutes.
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest.
Cool Down
Slow 500m row OR slow 400m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 29, 2015
Male Clients
1
Matthew
Foster
5:00 PM WOD
339 Total Reps
2
aUSTIN
sUNDERLAND
5:00 PM WOD
315 Total Reps
3
Hunter
Smith
7:00 PM WOD
310 Total Reps
4
Chris
Keator
8:30 AM WOD (Daycare)
289 Total Reps
5
Randy
Blount
7:00 PM WOD
274 Total Reps
6
Aaron
Kleiner
8:30 AM WOD (Daycare)
235 Total Reps
7
Scott
Nelson
5:30 AM WOD
216 Total Reps
8
Danny
Lopez
5:30 AM WOD
215 Total Reps
185#
9
Jon
Crismon
5:30 AM WOD
171 Total Reps
10
Danny
Johnson
5:30 AM WOD
196 Total Reps
Female Clients
1
Jenn
VanderLinden
7:00 PM WOD
271 Total Reps
2
Becky
Lavender
5:30 AM WOD
255 Total Reps
3
Candice
Woods
8:30 AM WOD (Daycare)
245 Total Reps
4
Private
5:30 AM WOD
226 Total Reps
5
Courtney
Baker Benziger
8:30 AM WOD (Daycare)
216 Total Reps
6
Trisni
Justesen
5:30 AM WOD
215 Total Reps
7
Amanda
Smith
7:00 PM WOD
209 Total Reps
8
Stephanie
Nix
5:00 PM WOD
205 Total Reps
9
Annette
Page
5:00 PM WOD
254 Total Reps
10
Alva
Lopez
8:30 AM WOD (Daycare)
233 Total Reps
12# WB, 35# sdhp, 35# pp, step up box
11
Amanda
Sparks
8:30 AM WOD (Daycare)
232 Total Reps
#35 sumo and pp, #14 wall ball
12
Maralyn
Nava
5:30 AM WOD
226 Total Reps
13
Rachel
Hutzler
7:00 PM WOD
202 Total Reps
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