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Components
Bench Press
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CrossFit
Engine Rx
N.C. Athletics
N.C. Kids
Date
Workout
NC Kids - 07282022 - Crossfit North Cloud
Class
(All)
N.C. Kids: 9:15 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
NC Kids - 07282022
Warm-up
3 Rounds Of:
7 Calorie Ski
7 Pushups
14 Cossack Squats
Weightlifting
Bench Press (7 x 3)
Bench Press
Metcon
Metcon (10 Rounds for time)
Complete EMOM 10:
7 Air Squats
14 Alt. DB Snatches
Game
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Whiteboard:
Thursday, July 28, 2022
Male Clients
Female Clients
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