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Components
Bench Press
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CrossFit
Engine Rx
N.C. Athletics
N.C. Kids
Date
Workout
NC Athletics - 07282022 - Crossfit North Cloud
Class
(All)
N.C. Athletics: 10:15 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
NC Athletics - 07282022
Warm-up
2 Rounds:
1:30 Machine
15 Banded Lateral Side Step (Each Way)
15 Banded Air Squat
15 Upright Rows/Arm
:30 Bar Hang
Weightlifting
Bench Press (4 x 5)
Bench Press
Metcon
Metcon (Time)
Complete 4 Rounds For Time of:
1:00 Goblet Hold Wallsit
400 M. Run
20 DB Push Press
10 Pushups
*1:00 Rest after each set
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Whiteboard:
Thursday, July 28, 2022
Male Clients
Female Clients
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