Whiteboard: 
Thursday, July 28, 2022
Male Clients
1
Zack
Edgar
CrossFit: 9:00 AM
18:33
The sled push was a shock! 😅
2
Mick
Heron
CrossFit: 9:00 AM
19:21
Hardest Thursday yet
3
Aron
Parker
CrossFit: 6:30 PM
20:21
My only class this week so I had to sell out...
4
Amir
Mohammed
CrossFit: 4:30 PM
21:44
5
Mitch
Hyskell
CrossFit: 6:00 AM
21:52
1st round 1300rpm full push to end of build and full push back 2n...
6
Brendan
Carroll
CrossFit: 10:00 AM
22:48
7
Chris
Shortell
CrossFit: 7:30 PM
23:02
8
Derek
Roper
CrossFit: 8:00 AM
23:17
9
Noor
Khan
CrossFit: 5:00 AM
23:29
Ouch
10
Nick
Rossi
CrossFit: 11:00 AM
23:40
11
steven
andrus
CrossFit: 5:00 AM
23:45
🫠
12
Ryan
Bedell
CrossFit: 7:00 AM
23:50
13
Bryan
Sullivan
CrossFit: 6:00 AM
24:15
14
Casey
schwerin
CrossFit: 10:00 AM
24:30
15
Chris
Martenson
CrossFit: 7:00 AM
25:12
16
 
Briggs
CrossFit: 5:30 PM
25:24
17
Craig
Simmonds
CrossFit: 6:00 AM
25:42
Way too early 🫠
18
Brian
Knapp
CrossFit: 3:30 PM
25:48
19
Hubert
Odias
CrossFit: 8:00 AM
26:00
20
Don
Myers
CrossFit: 7:00 AM
26:09
America spells competition, join us in our blind ambition Get you...
21
Daunte
Fields
CrossFit: 6:00 AM
26:44
22
Angel
Luna
CrossFit: 11:00 AM
26:52
Underestimated the sled…run this back next week 😤
23
Caleb
Michel
CrossFit: 5:30 PM
27:30
24
Rey
Bacalla
CrossFit: 6:00 AM
27:55
25
Brian
Messmer
CrossFit: 4:30 PM
28:04
26
Andy
Orton
CrossFit: 3:30 PM
28:40
2nd sled was unbroken. ¡Fuerza de Los Vikingos!
27
Logan
Poirier
CrossFit: 4:30 PM
28:50
27
Paul
Neumann
CrossFit: 4:30 PM
28:50
28
mark
baldwin
CrossFit: 6:30 PM
28:54
Do the same workout next Thursday I'll shave 5 minutes off the ti...
29
Jeff
Skulnik
Noon CrossFit
29:24
30
Kelvin
Kaura
CrossFit: 7:00 AM
29:30
🥵 😭
31
Juan
Suarez
CrossFit: 11:00 AM
30:29
My cardio has been shit!
32
Nick
Morfogen
CrossFit: 8:00 AM
31:00
33
Jay
Washington
CrossFit: 4:30 PM
35:36
That’s 💨 and when there’s chaos theirs opportunity.
34
Eric
Zember
CrossFit: 7:00 AM
32:00
Female Clients
1
Jackie
Becker
CrossFit: 6:30 PM
20:34
2
Shayla
Aquino
CrossFit: 7:00 AM
20:50
3
Jenn
Roper
CrossFit: 10:00 AM
22:22
"conversational pace" w/ @bull_stoked
4
Sara
Lyman
CrossFit: 3:30 PM
22:54
5
Lizzie
Coward
CrossFit: 6:00 AM
24:30
Ouch
6
Alicia
Allen
CrossFit: 6:00 AM
24:50
7
Jessi
Pryor
CrossFit: 4:30 PM
24:56
8
Carly
Comito
CrossFit: 3:30 PM
25:10
9
Wendy
Skulnik
Noon CrossFit
25:47
10
Amie
Ritacco
CrossFit: 6:30 PM
27:02
11
Julia
Lutters
CrossFit: 8:00 AM
27:32
12
Kylie
Dowd
CrossFit: 10:00 AM
27:43
13
Marie
S
CrossFit: 6:00 AM
27:45
🤢
14
Jeanine
Carson
CrossFit: 9:00 AM
27:54
SINK or SWIM !! 😵😵🤢
15
Fabyulla
Lopes
CrossFit: 7:00 AM
29:40
16
Samantha
Razzano
CrossFit: 3:30 PM
33:29
Satan said nope not today.
17
Samantha
Grandovic
CrossFit: 6:00 AM
34:30
Without Kim, Lizzie and Alicia I wouldn’t have finished - I LOVE ...
18
Lily
Alo
CrossFit: 4:30 PM
36:14
🫠
19
mckenzie
wilcox
CrossFit: 6:00 AM
27:24
20
Anna
Wilson
CrossFit: 5:00 AM
28:31
30 cal
21
katy
hughes
CrossFit: 8:00 AM
30:00
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