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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
Mobility
Date
Workout
Crossfit Cape Cod 7/28/2021 - CrossFit Cape Cod
Class
(All)
CrossFit: 5:30 AM
CrossFit: 7:30 AM
CrossFit: 8:30 AM
3:30 PM CrossFit
CrossFit: 4:30 PM
5:30 PM CrossFit
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (11/10)
Workout
Crossfit Cape Cod 7/28/2021
Metcon (Time)
For Time
400m Run
60 Box Step Ups 24/20"
60 Push ups
400m Run
60 Push ups
60 Box Step ups
400m Run
RX+ 20/14# vest
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Whiteboard:
Wednesday, July 28, 2021
Male Clients
1
shaun
gould
CrossFit: 4:30 PM
19:51
2
Eduardo
Miranda
CrossFit: 6:30 PM
21:35
3
nicholas
morin
3:30 PM CrossFit
22:02
4
christopher
Hamblin
CrossFit: 7:30 AM
25:18
5
Andrew
Mathieson
5:30 PM CrossFit
19:00
6
Nicolas
Madrigal
CrossFit: 8:30 AM
21:23
7
Allan
Fleck
CrossFit: 5:30 AM
22:35
8
Jeff
Tomchik
CrossFit: 7:30 AM
23:43
9
Alex
Olson
CrossFit: 7:30 AM
17:48
14lb vest
10
Brian
Prehna
3:30 PM CrossFit
25:04
11
Thomas
Topham
CrossFit: 7:30 AM
25:50
14# Vest
Female Clients
1
Loretta
Peters
CrossFit: 7:30 AM
27:26
2
Jiya
Patel
5:30 PM CrossFit
12:30
30 of each
3
Andrea
Butterworth
CrossFit: 8:30 AM
16:14
4
Martina
Ziegenbein
3:30 PM CrossFit
18:59
50 reps each (Baby Andi)😉 so by estimation my final time would h...
5
Bruna
Embler
5:30 PM CrossFit
19:21
6
Kellie
Gould
CrossFit: 4:30 PM
20:49
Bar PUs
7
Nives
Filice
CrossFit: 4:30 PM
21:03
8
Pina
Patel
5:30 PM CrossFit
21:29
Row the first run, than ran the rest. Push ups off the bar
9
Martina
Ziegenbein
3:30 PM CrossFit
24:01
Used short bar for push ups
10
Maria
Jones
CrossFit: 7:30 AM
24:37
Bar pushups
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