Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Tuesday - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 8:00am (teen class)
WOD: 9:15 AM
WOD: 5:00 PM
WOD 6:15pm
WOD 6:30pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
Tuesday
Strength
Metcon (No Measure)
4 rounds
DB Shoulder press (heavy)
6-8 reps
SA DB Row (heavy)
8 reps per arm
Metcon
Metcon (AMRAP - Rounds and Reps)
16 min AMRAP
30 KB Swings 55/35
10 Double KB Suitcase Deadlift 55/35
100m Farmer Carry 55/35
30 SA KB Overhead walking lunges 35/25
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 28, 2020
Male Clients
1
Russell
Linman
WOD 6:30pm
2 + 40
30#db for lunge. This hurt!
2
Butch
Leckey
WOD 6:30pm
2 + 0
Female Clients
1
Jessica
Walters
WOD: 6:45 AM
3 + 20
55# KB swings, 55# suitcase DL Outside 91 degrees
2
Christina
Mayes 🏋🏃💃🤓
WOD 5:30am
3 + 42
6:45 class: 35#kb swings, 25# DB DL, and 25#kb farmers carry
3
Renee
Contreras
WOD 6:30pm
2 + 0
Loading...
Powered By Wodify