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Components
CFE 30 x 30s on 60s off
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Fit Parent
Konkurrence
Metcon
Open GYM
Date
Workout
Endurance - CrossFit Inua
Class
(All)
16:30 CF Endurance RONING
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Endurance
CFE warm up 1
5-7 min. roligt på en af:
- assault bike
- trueform
- romaskine
CFE 30 x 30s on 60s off (30 Rounds for distance)
30 x
30sek sprint (for distance)
60 sek pause
Notér alle intervaller
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 27, July 2022
Male Clients
Female Clients
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