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Components
Clean Pull + Hang Pow ...
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
Date
Workout
C&J | WOD 7/26/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (7/13)
Workout
C&J | WOD 7/26/19
Clean Pull + Hang Power Clean + 2 Split Jerks (1 set Every 90 seconds for 8 sets)
Metcon (AMRAP - Reps)
AMRAP in 8 minutes:
2-4-6-8-10...adding two reps each round until time is called.
Power Clean, 135/95
Strict Handstand Push-up
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Whiteboard:
Friday, July 26, 2019
Male Clients
1
Brad
Puffenbarger
CrossFit: 4:45 PM
1 x 1 @ 230 lbs
2
Jess
Achenbach
CrossFit: 12:00 PM
1 x 1 @ 225 lbs
3
Kyle
Redinger
CrossFit: 4:45 PM
1 x 1 @ 205 lbs
4
Bryan
Duffy
CrossFit: 6:00 AM
1 x 1 @ 195 lbs
5
Jhony
Habbouche
CrossFit: 4:45 PM
1 x 1 @ 185 lbs
6
Andy
Hales
CrossFit: 4:45 PM
1 x 1 @ 135 lbs
7
Tim “Tito”
Cordoba
CrossFit: 8:00 AM
1 x 1 @ 115 lbs
Female Clients
1
Hannah
Lewis
CrossFit: 6:00 AM
1 x 1 @ 125 lbs
2
Hannah
Gleiter
CrossFit: 6:00 AM
1 x 1 @ 122 lbs
3
Jackie
Marks
CrossFit: 12:00 PM
1 x 1 @ 120 lbs
4
Ashley
Bishop
CrossFit: 12:00 PM
1 x 1 @ 115 lbs
4
Marissa
Mitrovic
CrossFit: 8:00 AM
1 x 1 @ 115 lbs
5
Jill
Salyer
CrossFit: 12:00 PM
1 x 1 @ 110 lbs
6
Stephanie
Carra
CrossFit: 8:00 AM
1 x 1 @ 90 lbs
7
Abbi
Wood
CrossFit: 6:00 AM
1 x 1 @ 85 lbs
8
Ava
DiVita
CrossFit: 6:00 AM
1 x 1 @ 75 lbs
8
Pam
Finney
CrossFit: 6:00 AM
1 x 1 @ 75 lbs
9
Bonnie
Hanks
CrossFit: 8:00 AM
1 x 1 @ 45 lbs
10
Katherine
Prince
CrossFit: 12:00 PM
8 x 1 @ 35 lbs
10
Allie
A.
CrossFit: 12:00 PM
1 x 1 @ 35 lbs
1 arm DB
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