Public Whiteboard

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Components

front squat

Running Annie

The Cell Gym 7.25.19

Warm-up

leg warm up

500m row
20 walking lunges
10+10 side lunges
10 air squats (pause for 2 sec. at the bottom)
10+10 standing glute kickback
10 supermans
stretch

Strength

front squat

5@50%
5@60%
5@70%
3@80%
3x2@90%

Metcon

Running Annie (Time)

50-40-30-20-10
Double Unders
Situps
200m Run (finish with a run)

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, July 25, 2019

Male Clients

Ben
Skinner

5:30 AM WOD

3 x 2 @ 215 lbs

Noah
Nelson

8:30 AM WOD (Daycare)

1 x 2 @ 180 lbs

Female Clients

Lexi
Moore

8:30 AM WOD (Daycare)

1 x 2 @ 135 lbs

Patti
Rowley

8:30 AM WOD (Daycare)

3 x 2 @ 95 lbs

Jodee
Brinkerhoff

8:30 AM WOD (Daycare)

3 x 2 @ 75 lbs