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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 7.25.15 - The Cell Gym
Class
(All)
7:30 AM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (7/5)
Workout
The Cell Gym 7.25.15
Warm-up
Coaches Choice
Metcon
Metcon (Time)
Cory's WOD
50-40-30-20-10
Pullups
Pushups
Squats
Partner WOD:
Non working partner will
Hang of pull-up bar
Hold plank
Hold wall squat
Raising awareness for quittripn.org
Cool Down
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 25, 2015
Male Clients
1
Brandon
Walters
7:30 AM WOD
12:23
2
Danny
Lopez
7:30 AM WOD
12:24
W Team DeCesare
3
Chris
Keator
7:30 AM WOD
14:00
3
Devin
Day
7:30 AM WOD
14:00
4
Ammon
Woods
7:30 AM WOD
14:56
5
Andy
Witcher
7:30 AM WOD
16:30
TEAM DEREK!
5
#Derek
Wilcock
7:30 AM WOD
16:30
Team Andy carried us
Female Clients
1
Brooke
Woods
7:30 AM WOD
15:09
2
Amanda
Sparks
7:30 AM WOD
15:48
3
Tyler
7:30 AM WOD
15:09
4
Elizabeth
Lawlor
7:30 AM WOD
15:48
scaled
5
Jenn
VanderLinden
7:30 AM WOD
19:23
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