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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 7.23.15 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
9:30 AM WOD (Daycare)
5:00 PM WOD
Open Gym (Pilot)
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (12/17)
Workout
The Cell Gym 7.23.15
Warm-up
Run 400m
20m high knees
20m bum kickers
20m toy soldier
20m walking quad stretch
20m bear crawl
20m inchworm (no pushup)
10m single leg hop right leg
10m single leg hop left leg
10 pushups
1 min samson stretch
Metcon
Metcon (Time)
For Time
5 Rounds
250m row
10 burpee over rower
80m sprint
rest 1 min
Challenge
200m overhead lunges 45/25
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 23, 2015
Male Clients
1
Brandon
Walters
7:00 PM WOD
13:28
2
Jeffrey
Thomas
9:30 AM WOD (Daycare)
13:31
3
Andy
Witcher
9:30 AM WOD (Daycare)
13:54
shorted the last 80m then had to finish
4
Patrick
Gonzales
5:00 PM WOD
14:10
5
Hunter
Smith
5:00 PM WOD
14:39
6
Merlin
Rowley
5:30 AM WOD
15:40
6
Todd
Bowman
7:00 PM WOD
15:40
7
Jon
Crismon
5:30 AM WOD
16:20
8
Kayum
Garcia
5:30 AM WOD
17:35
9
Lee
Nix
5:00 PM WOD
17:40
10
Tim
Trendler
7:00 PM WOD
17:57
11
Randy
Blount
5:30 AM WOD
18:20
Female Clients
1
Private
9:30 AM WOD (Daycare)
14:59
2
Candice
Woods
9:30 AM WOD (Daycare)
16:08
3
Ami
Bethea
9:30 AM WOD (Daycare)
16:10
4
Brooke
Woods
8:30 AM WOD (Daycare)
16:14
5
Amanda
Sparks
9:30 AM WOD (Daycare)
16:19
6
Aleesa
Wiltbank
5:30 AM WOD
16:29
7
Private
7:00 PM WOD
16:45
8
Allie
Quent
5:30 AM WOD
16:49
9
Maralyn
Nava
5:30 AM WOD
17:20
10
Jessica
Park
8:30 AM WOD (Daycare)
18:20
11
Amanda
Smith
5:00 PM WOD
18:30
12
Alli
Trendler
7:00 PM WOD
18:36
13
Becky
Lavender
5:30 AM WOD
16:30
did NOT jump over rower
14
Brittney
Blount
8:30 AM WOD (Daycare)
16:40
15
Heather
Park
8:30 AM WOD (Daycare)
20:00
row, burpees 1 rnd then squats, run 4 rounds
16
Stephanie
Nix
5:00 PM WOD
20:49
step over
17
Rachel
Hutzler
7:00 PM WOD
20:50
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